Reaction Training & Shot Stopping | Goalkeeper Training | Pro Gk Sessions
42.5 هزار بار بازدید -
5 سال پیش
-
Training Programs:
Training Programs: https://www.progkacademy.com/50-for-5...
In todays session,
I wanted to put Alejandro through a session that exposed his movement into a set position. From watching our first few sessions together, we noticed that he would either start very narrow and jump into a wide stance or move into his set position by jumping into a wide stance. Now, as you'll see in the clips, he gets away with these usual approaches, but I wanted him to see if maybe there was a more optimal way, where he wouldn't put so much weight on his knees and quads, but rather work on that prep set to balance out his weight distribution across his entire body! I felt as though he was able to take the concepts we introduced and slowly find a way to translate them into saves. I was very happy with his overall performance.
Thanks again for watching and let me know what you guys think!
_________________________________________________________________
Lastly, I am a co-host on a goalkeeping podcast called "Inside the 18".
If you guys had some interest in that I would really appreciate it if you guys checked it out! We're live on Spotify, Apple Podcasts, and Stitcher! Thank you guys!
Apple: https://itunes.apple.com/us/podcast/i...
Spotify: https://open.spotify.com/show/6vZRgUF...
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Social Media Links (Follow @Progkacademy_):
Instagram: progkacademy_
Instagram: progkacademy2
Instagram: omarzeenni
Facebook: Pro-GK-Acade..
Instagram: alejandro_ts1
In todays session,
I wanted to put Alejandro through a session that exposed his movement into a set position. From watching our first few sessions together, we noticed that he would either start very narrow and jump into a wide stance or move into his set position by jumping into a wide stance. Now, as you'll see in the clips, he gets away with these usual approaches, but I wanted him to see if maybe there was a more optimal way, where he wouldn't put so much weight on his knees and quads, but rather work on that prep set to balance out his weight distribution across his entire body! I felt as though he was able to take the concepts we introduced and slowly find a way to translate them into saves. I was very happy with his overall performance.
Thanks again for watching and let me know what you guys think!
_________________________________________________________________
Lastly, I am a co-host on a goalkeeping podcast called "Inside the 18".
If you guys had some interest in that I would really appreciate it if you guys checked it out! We're live on Spotify, Apple Podcasts, and Stitcher! Thank you guys!
Apple: https://itunes.apple.com/us/podcast/i...
Spotify: https://open.spotify.com/show/6vZRgUF...
---------------------------------------------------------------------------------------------
Social Media Links (Follow @Progkacademy_):
Instagram: progkacademy_
Instagram: progkacademy2
Instagram: omarzeenni
Facebook: Pro-GK-Acade..
Instagram: alejandro_ts1
5 سال پیش
در تاریخ 1398/03/27 منتشر شده
است.
42,536
بـار بازدید شده