9 FOODS THAT CAUSE INFLAMMATION You Need to Know (These Must Be Avoided)
849 بار بازدید -
3 سال پیش
-
Discover the 9 foods that
Discover the 9 foods that cause inflammation you need to know. For more nutritional information, please watch the video until the very end!
🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK
🟢 Must Watch Videos:
▪ 12 Foods And Drinks That Cleanse Your Arteries ➜ 12 Foods And Drinks That Cleanse Your...
▪ 12 Foods That Reduce Your Heart Attack ➜ Video
▪ 15 Best Foods That Unclog Arteries ➜ 15 Best Foods That Unclog Arteries an...
Inflammation is part of the process by which the immune system defends the body from harmful agents, such as bacteria and viruses. On the other hand, chronic, long-term inflammation has been associated with an elevated risk of diseases like diabetes, heart disease, and obesity.
Surprisingly, the things you eat might greatly impact how much inflammation you have in your body.
✅ Vegetable and Seed Oils
Vegetable oil usage in the United States climbed by 130% throughout the twentieth century. Because of their high omega-6 fatty acid presence, some experts accept that certain vegetable oils, such as soybean oil, increase inflammation.
✅ Excessive Alcohol
Alcohol use in moderation has been found to have certain health benefits. Higher doses, on the other hand, can result in serious problems.
✅ Processed Meat
Processed meat consumption has been linked to a higher risk of heart disease, diabetes, and stomach and colon cancer. Some of the examples of processed meat include Sausage, bacon, ham, and smoked meat.
✅ Gluten
Gluten sensitivity affects millions of people in the United States. Gluten is a protein present in cereals like wheat, rye, and barley. Gluten has been shown to cause inflammation in the small intestine, and studies suggest it may also impact other organs and tissues, including the joints. Many people who suffer from joint pain and inflammation have found that being gluten-free has helped them feel better.
✅ Dairy
While yogurt's gut-healing bacteria can help reduce inflammation, dairy is also a source of inflammation-inducing saturated fats.
✅ Artificial Additives
The term "artificial" refers to a product that is not present in nature. And that usually indicates your body is unable to metabolize it.
✅ Sugar and high-fructose corn syrup
In western diets, the two primary types of sugar are table sugar (sucrose) and high fructose corn syrup (HFCS). There is 45% glucose and 55% fructose in high fructose corn syrup, whereas sugar is 50% glucose and 50% fructose.
✅ Refined Carbohydrates
Carbohydrates have a poor reputation. The truth is that not all carbohydrates are bad for you.
✅ Artificial trans fats
Artificial trans fats are among the unhealthiest fats you may consume.
They're made by adding hydrogen to liquid unsaturated fats to give them the consistency of solid fat.
—————
💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.
PATREON ➜ ➜ Patreon: horizonshealth
—————
⏰TIMESTAMPS:
0:00 - Foods that cause inflammation intro
0:46 - Vegetable and Seed Oils
1:35 - Excessive Alcohol
2:22 - Processed Meat
3:10 - Gluten
3:37 - Dairy
4:22 - Artificial Additives
5:01 - Sugar and high-fructose corn syrup
6:57 - Refined Carbohydrates
8:37 - Artificial trans fats
—————
#Inflammation #ChronicInflammation #HealthyDiet
🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK
🟢 Must Watch Videos:
▪ 12 Foods And Drinks That Cleanse Your Arteries ➜ 12 Foods And Drinks That Cleanse Your...
▪ 12 Foods That Reduce Your Heart Attack ➜ Video
▪ 15 Best Foods That Unclog Arteries ➜ 15 Best Foods That Unclog Arteries an...
Inflammation is part of the process by which the immune system defends the body from harmful agents, such as bacteria and viruses. On the other hand, chronic, long-term inflammation has been associated with an elevated risk of diseases like diabetes, heart disease, and obesity.
Surprisingly, the things you eat might greatly impact how much inflammation you have in your body.
✅ Vegetable and Seed Oils
Vegetable oil usage in the United States climbed by 130% throughout the twentieth century. Because of their high omega-6 fatty acid presence, some experts accept that certain vegetable oils, such as soybean oil, increase inflammation.
✅ Excessive Alcohol
Alcohol use in moderation has been found to have certain health benefits. Higher doses, on the other hand, can result in serious problems.
✅ Processed Meat
Processed meat consumption has been linked to a higher risk of heart disease, diabetes, and stomach and colon cancer. Some of the examples of processed meat include Sausage, bacon, ham, and smoked meat.
✅ Gluten
Gluten sensitivity affects millions of people in the United States. Gluten is a protein present in cereals like wheat, rye, and barley. Gluten has been shown to cause inflammation in the small intestine, and studies suggest it may also impact other organs and tissues, including the joints. Many people who suffer from joint pain and inflammation have found that being gluten-free has helped them feel better.
✅ Dairy
While yogurt's gut-healing bacteria can help reduce inflammation, dairy is also a source of inflammation-inducing saturated fats.
✅ Artificial Additives
The term "artificial" refers to a product that is not present in nature. And that usually indicates your body is unable to metabolize it.
✅ Sugar and high-fructose corn syrup
In western diets, the two primary types of sugar are table sugar (sucrose) and high fructose corn syrup (HFCS). There is 45% glucose and 55% fructose in high fructose corn syrup, whereas sugar is 50% glucose and 50% fructose.
✅ Refined Carbohydrates
Carbohydrates have a poor reputation. The truth is that not all carbohydrates are bad for you.
✅ Artificial trans fats
Artificial trans fats are among the unhealthiest fats you may consume.
They're made by adding hydrogen to liquid unsaturated fats to give them the consistency of solid fat.
—————
💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.
PATREON ➜ ➜ Patreon: horizonshealth
—————
⏰TIMESTAMPS:
0:00 - Foods that cause inflammation intro
0:46 - Vegetable and Seed Oils
1:35 - Excessive Alcohol
2:22 - Processed Meat
3:10 - Gluten
3:37 - Dairy
4:22 - Artificial Additives
5:01 - Sugar and high-fructose corn syrup
6:57 - Refined Carbohydrates
8:37 - Artificial trans fats
—————
#Inflammation #ChronicInflammation #HealthyDiet
3 سال پیش
در تاریخ 1400/06/29 منتشر شده
است.
849
بـار بازدید شده