12 Foods And Drinks That Cleanse Your Arteries Naturally
1.6 هزار بار بازدید -
3 سال پیش
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What are the foods and
What are the foods and drinks that cleanse arteries? Discover the 12 foods and drinks that cleanse your arteries naturally.
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✅ Fish
Fish is one of the favorite foods of dietitians as they are aware of its health benefits. It is not only delicious but also contains protein, vitamins, minerals, and omega-3 fatty acids.
✅ Ginger
Ginger is a popular spice. It is famous not only for adding a sweet, peppery flavor to the meals but also due to its tons of medicinal benefits.
✅ Nuts and seeds
If you are someone who likes to snack a lot and wants to take care of your health too, I have a perfect snack for you: eat nuts and seeds.
✅ Whole grains
For cleansing your arteries and keeping them healthy, you do not need to change your eating pattern. It just requires some modification, like instead of refined grains, use whole grains in your diet.
✅ Coffee
Good news for coffee fans. Your morning dose of coffee is not just waking you up but also cleaning your arteries.
✅ Beets
According to The American Journal of Clinical Nutrition, dietary nitrate intake could reduce inflammation and arterial damage and is associated with a lower risk of atherosclerosis.
✅ Citrus fruits
We all know citrus fruits are rich in vitamin C, but do you know vitamin C not only enhances your immunity but is also great for cleansing your arteries?
✅ Green tea
A soothing cup of green tea provides lots of health benefits, including arterial protection. It is rich in powerful antioxidants like epigallocatechin gallate (EGCG).
✅ Spinach
Spinach may not help you become as powerful as Popeye but will surely reduce your risk of arterial damage.
✅ Tomato
Tomatoes and tomato products contain plant compounds like lycopene and beta carotene, which have impressive health benefits, including arterial protection.
✅ Olive oil
You may think of it as your enemy because its oil and oils are bad, right? But that's the half-knowledge; oils are harmful but not those rich in monounsaturated fatty acids, like olive oil. It is rich in healthy fats, antioxidants, and polyphenols, which results in reduced LDL cholesterol, plaque buildup, and inflammation.
✅ Cocoa and dark chocolate
Who says a healthy diet can not be delicious when you can get plenty of health benefits by eating chocolates?
—————
💡 DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.
PATREON ➜ ➜ Patreon: horizonshealth
—————
⏰ TIMESTAMPS:
0:00 Foods and drinks that cleanse arteries Intro
0:56 Fish
1:47 Ginger
2:30 Nuts and seeds
3:09 Whole grains
3:43 Coffee
4:19 Beets
4:43 Citrus fruits
5:21 Green tea
5:50 Spinach
6:26 Tomato
7:06 Olive oil
7:48 Cocoa and dark chocolate
—————
#FoodsAndDrinksThatCleanseArteries #CleanseArteries #UnclogArteries
🙏 Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK
🟢 Must Watch Videos:
▪ 10 Best Spices to Clean Your Arteries ➜ 10 Best Spices to Clean Your Arteries...
▪ 15 Best Foods That Unclog Arteries ➜ 15 Best Foods That Unclog Arteries an...
▪ Best Foods To Cleanse Your Liver ➜ 15 Best Foods To Cleanse Your Liver A...
✅ Fish
Fish is one of the favorite foods of dietitians as they are aware of its health benefits. It is not only delicious but also contains protein, vitamins, minerals, and omega-3 fatty acids.
✅ Ginger
Ginger is a popular spice. It is famous not only for adding a sweet, peppery flavor to the meals but also due to its tons of medicinal benefits.
✅ Nuts and seeds
If you are someone who likes to snack a lot and wants to take care of your health too, I have a perfect snack for you: eat nuts and seeds.
✅ Whole grains
For cleansing your arteries and keeping them healthy, you do not need to change your eating pattern. It just requires some modification, like instead of refined grains, use whole grains in your diet.
✅ Coffee
Good news for coffee fans. Your morning dose of coffee is not just waking you up but also cleaning your arteries.
✅ Beets
According to The American Journal of Clinical Nutrition, dietary nitrate intake could reduce inflammation and arterial damage and is associated with a lower risk of atherosclerosis.
✅ Citrus fruits
We all know citrus fruits are rich in vitamin C, but do you know vitamin C not only enhances your immunity but is also great for cleansing your arteries?
✅ Green tea
A soothing cup of green tea provides lots of health benefits, including arterial protection. It is rich in powerful antioxidants like epigallocatechin gallate (EGCG).
✅ Spinach
Spinach may not help you become as powerful as Popeye but will surely reduce your risk of arterial damage.
✅ Tomato
Tomatoes and tomato products contain plant compounds like lycopene and beta carotene, which have impressive health benefits, including arterial protection.
✅ Olive oil
You may think of it as your enemy because its oil and oils are bad, right? But that's the half-knowledge; oils are harmful but not those rich in monounsaturated fatty acids, like olive oil. It is rich in healthy fats, antioxidants, and polyphenols, which results in reduced LDL cholesterol, plaque buildup, and inflammation.
✅ Cocoa and dark chocolate
Who says a healthy diet can not be delicious when you can get plenty of health benefits by eating chocolates?
—————
💡 DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.
PATREON ➜ ➜ Patreon: horizonshealth
—————
⏰ TIMESTAMPS:
0:00 Foods and drinks that cleanse arteries Intro
0:56 Fish
1:47 Ginger
2:30 Nuts and seeds
3:09 Whole grains
3:43 Coffee
4:19 Beets
4:43 Citrus fruits
5:21 Green tea
5:50 Spinach
6:26 Tomato
7:06 Olive oil
7:48 Cocoa and dark chocolate
—————
#FoodsAndDrinksThatCleanseArteries #CleanseArteries #UnclogArteries
3 سال پیش
در تاریخ 1400/09/29 منتشر شده
است.
1,606
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