Treating Panic & Panic Disorder: A CBT Approach | Dr. Rami Nader
18.2 هزار بار بازدید -
3 سال پیش
-
Cognitive behavioral therapy (CBT) is
Cognitive behavioral therapy (CBT) is the “gold standard” and most effective treatment for panic attacks and Panic Disorder. What makes it so effective is that it helps a person understand why panic attacks happen and the factors that maintain Panic Disorder and it teaches skills to specifically disrupt the fear of fear cycle of panic. The three main cognitive behavioral therapy skills for managing and controlling panic attacks are:
1) Relaxation training – used to bring down the overall levels of stress and tension and to help reduce anxious apprehension that can maintain Panic Disorder and panic attacks.
2) Exposure – this includes exposure to the physical sensations of panic (through exercises such as intentional hyperventilation and straw breathing) and exposure the situations and activities that have been avoided for fear that they may trigger panic (e.g., drinking coffee, exercising).
3) Cognitive restructuring – challenging thought patterns that contribute to the “Uh-Oh Thoughts” that drive the fear of fear cycle of panic attacks and Panic Disorder.
Before watching this video, you would probably find it more useful to watch my previous videos on Panic Disorder that describe the fear of fear model of panic and the factors that maintain panic:
The Fear of Fear Model of Panic and Panic Attacks - If You Understand THIS, You Can STOP ...
2 Causes of Panic Attacks: How Anxious Apprehension & Avoidance Drive Panic - 2 Causes of Panic Attacks: How Anxiou...
For more information about Dr. Rami Nader, visit: https://tinyurl.com/y3eu5dfw
DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties.
8653 (45)
1) Relaxation training – used to bring down the overall levels of stress and tension and to help reduce anxious apprehension that can maintain Panic Disorder and panic attacks.
2) Exposure – this includes exposure to the physical sensations of panic (through exercises such as intentional hyperventilation and straw breathing) and exposure the situations and activities that have been avoided for fear that they may trigger panic (e.g., drinking coffee, exercising).
3) Cognitive restructuring – challenging thought patterns that contribute to the “Uh-Oh Thoughts” that drive the fear of fear cycle of panic attacks and Panic Disorder.
Before watching this video, you would probably find it more useful to watch my previous videos on Panic Disorder that describe the fear of fear model of panic and the factors that maintain panic:
The Fear of Fear Model of Panic and Panic Attacks - If You Understand THIS, You Can STOP ...
2 Causes of Panic Attacks: How Anxious Apprehension & Avoidance Drive Panic - 2 Causes of Panic Attacks: How Anxiou...
For more information about Dr. Rami Nader, visit: https://tinyurl.com/y3eu5dfw
DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties.
8653 (45)
3 سال پیش
در تاریخ 1400/02/30 منتشر شده
است.
18,207
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