Standing Heel and Toe Raises | Physical Therapy Exercise
94.1 هزار بار بازدید -
8 سال پیش
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Standing Heel and Toe Raises:
This exercise is best performed standing at a sink or sturdy countertop. To perform heel raises, lift your heels off the ground as high as you are comfortable. To perform toe raises, lift your toes as high as comfortable while maintaining good posture, then return to the starting position. These exercises can be combined.
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This Content is intended for educational purposes only and is not recommended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician, physical therapist, or other qualified health provider prior to engaging in any activity shown in this video, and contact them immediately should you begin to feel faint, dizzy or have any physical discomfort.
Standing Heel and Toe Raises:
This exercise is best performed standing at a sink or sturdy countertop. To perform heel raises, lift your heels off the ground as high as you are comfortable. To perform toe raises, lift your toes as high as comfortable while maintaining good posture, then return to the starting position. These exercises can be combined.
Please Subscribe to our YouTube Channel and visit us at www.vnahg.org
This Content is intended for educational purposes only and is not recommended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician, physical therapist, or other qualified health provider prior to engaging in any activity shown in this video, and contact them immediately should you begin to feel faint, dizzy or have any physical discomfort.
8 سال پیش
در تاریخ 1395/06/03 منتشر شده
است.
94,112
بـار بازدید شده