15 Min Morning Yoga Full Body Flow | Kemetic Yoga Episode 5

In this full body 15 minute class, we move through a dynamic yoga flow that helps us with opening the hips from morning stiffness, strengthening or back and core, and grounds the mind for the day. Class is designed for all levels. A collection of kemetic yoga classes created to bring more awareness to kemetic yoga and to make yoga more accessible and welcoming for people of color. My intention in designing and creating the Black yoga series is to introduce and include others, specifically people of color, to the ancient practice of Kemetic yoga. This series is not intended to exclude anyone. Everyone can and should take these classes. Yoga is for all of us and for every BODY 💛Support by subscribing and hit the notification bell so you don't miss any classes & videos💛 Instagram Wellness page - @brownyogigirl www.instagram.com/brownyogigirl/ Family page - @anabelle.lefevre www.instagram.com/anabelle.lefevre/?hl=en **Disclaimer** The techniques and suggestions presented are not intended to substitute for medical advice. Consult your physician before beginning any exercise program. Brown Yogi Girl (Anabelle Lefevre) assumes no responsibility for injuries suffered while practicing these technique

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