【1週間の夕飯】とにかくラクに作れる5日間の晩御飯 / 残暑の夏バテ解消メニュー / さくっと簡単麺レシピ🍝

//menu// https://www.seevid.ir/fa/w/jaBTR027Ljg​ Day1 Noodles seasoned with minced meat or miso. https://www.seevid.ir/fa/w/jaBTR027Ljg​ Day2 Tuna on top of a bowl of rice. https://www.seevid.ir/fa/w/jaBTR027Ljg​ Day3 Pasta with pork in japanese sesame sauce. https://www.seevid.ir/fa/w/jaBTR027Ljg​ Day4 Salmon with garlic teriyaki sauce. https://www.seevid.ir/fa/w/jaBTR027Ljg​ Day5 Chicken steak with ponzu sauce.

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