26 Mental Health Bullet Journal Ideas 💜 Part 2
25 هزار بار بازدید -
2 سال پیش
-
Bullet journal spreads for mental
Bullet journal spreads for mental health and wellness 🥳 Today we have another 26 ideas for mental health-related layouts in your journal 💪
💜 Want a discount?
10% off at Archer & Olive: https://bit.ly/AOxJC and use code jashiicorrin10 at checkout
10% off at The Washi Tape Shop: https://bit.ly/TWTSxJC and use code jashii10 at checkout
10% off at Bullet Journal: https://bit.ly/BuJoxJC and use code jashiicorrin10 at checkout
10% off first order at Dingbats: https://bit.ly/DingxJC and use code giveme10
10% off at Erin Floto Designs: https://www.erinflotodesigns.com?aff=2 and use code jashii10 at checkout
12% off at Stationery Pal: https://bit.ly/SP-JC and use code jashiicorrin at checkout
💜 Related videos / links
26 other bullet journal ideas for mental health: 26 Mental Health Bullet Journal Sprea...
Combo trackers: What are COMBO TRACKERS? 💜 Best habit...
Improvements tracker: Improvements Tracker | A Closer Look
JC journaling challenge prompt list: Patreon: jc-journaling-69867137
Mental health bullet journal playlist: Mental Health Bullet Journal Ideas 💜 ...
Mental health habit tracker inspiration from smol.creative: Instagram: BsSyBRsDd-w
Anxiety tracker inspiration from @CreativeMindsCoffeeGrinds: creativemindscoffeegrinds
Rage page inspiration from @ThePaperbackFairy: Video
Questions to ask when feeling awful inspiration from msarah2634: Instagram: B4YbylbK_Tk
Trigger tracker inspiration from polkadotplans: Instagram: BSonI0plUIG
Trigger list printable: https://issuu.com/zacharyabresch/docs...
Bullet journal ideas playlist: Bullet Journal Ideas 💜 JashiiCorrin
Are you a bullet journal beginner? Start here: Bullet Journal for Beginners 💜 A comp...
💜 Want to find me and the team elsewhere?
JashiiCorrin vlogs: https://bit.ly/JashiiCorrinVlogs
Patreon: https://bit.ly/JashiiCorrinPatreon
Instagram: https://bit.ly/JashiiCorrinIG
Facebook: https://bit.ly/JashiiCorrinFB
Facebook Community Group: https://bit.ly/JCC-FB
Pinterest: https://bit.ly/JashiiCorrinPin
Discord: https://bit.ly/JCCDiscord
💜 Supplies used (feat. affiliate links)
Archer & Olive A5 journal: https://bit.ly/AandOJournals
Archer & Olive Acrylographs: https://bit.ly/AandOAcrylo
Archer & Olive monthly accessory box (washi and stickers): https://bit.ly/AOMonthlyBoxes
Paper Mate Inkjoy pens: https://amzn.to/3C9BGSJ
Tombow Dual Brush Pens (277, 243): https://amzn.to/3ge3Cg3
Zig Clean Colour Dot Marker: https://bit.ly/Zig6Set
Staedtler Triplus Fineliners: http://amzn.to/2E4FKcE
Clear plastic ruler: https://amzn.to/3pQ4cmg
Creative memories corner rounder: https://amzn.to/2Y68ABX
Craft knife: https://amzn.to/2S8SCYc
Double-sided adhesive roller: https://amzn.to/2QyMY0w
💜 Got video suggestions?
Let me know: https://bit.ly/JCSuggestions
💜 Timestamps
0:00 – Bullet journal spreads for mental health
0:26 – First and second thoughts log
1:05 – Combo tracker for mental health
2:07 – Anxiety tracker or log
2:34 – Mood tracker
3:12 – Gratitude log
3:40 – Self-congrats / daily congrats
4:01 – Sleep tracker
4:45 – Energy tracker
5:10 – Improvements tracker
5:48 – Impulsive behaviour tracker
6:41 – Before and after self-care tracker
7:02 – Trigger tracker
7:37 – Self-harm tracker
7:57 – Brain dump / mind unwind / mind sweep
8:17 – Brain dump trigger list
8:49 – Urgency or priorities matrix
9:15 – Done list / Ta-da list
9:48 – Let it go list / f*ck it bucket page
10:17 – Rant space / rage page
10:45 – Therapy notes
11:07 – Reviews and reflections
11:41 – Anxious day plan
12:05 – Journaling prompts for mental wellness
12:25 – Questions to ask when feeling awful
12:47 – Journaling memories to focus on the positives
13:01 – Working/not working page / constructive and destructive responses
💜 Music
Assorted tracks by Chris Haugen
#jashiicorrin
💜 Want a discount?
10% off at Archer & Olive: https://bit.ly/AOxJC and use code jashiicorrin10 at checkout
10% off at The Washi Tape Shop: https://bit.ly/TWTSxJC and use code jashii10 at checkout
10% off at Bullet Journal: https://bit.ly/BuJoxJC and use code jashiicorrin10 at checkout
10% off first order at Dingbats: https://bit.ly/DingxJC and use code giveme10
10% off at Erin Floto Designs: https://www.erinflotodesigns.com?aff=2 and use code jashii10 at checkout
12% off at Stationery Pal: https://bit.ly/SP-JC and use code jashiicorrin at checkout
💜 Related videos / links
26 other bullet journal ideas for mental health: 26 Mental Health Bullet Journal Sprea...
Combo trackers: What are COMBO TRACKERS? 💜 Best habit...
Improvements tracker: Improvements Tracker | A Closer Look
JC journaling challenge prompt list: Patreon: jc-journaling-69867137
Mental health bullet journal playlist: Mental Health Bullet Journal Ideas 💜 ...
Mental health habit tracker inspiration from smol.creative: Instagram: BsSyBRsDd-w
Anxiety tracker inspiration from @CreativeMindsCoffeeGrinds: creativemindscoffeegrinds
Rage page inspiration from @ThePaperbackFairy: Video
Questions to ask when feeling awful inspiration from msarah2634: Instagram: B4YbylbK_Tk
Trigger tracker inspiration from polkadotplans: Instagram: BSonI0plUIG
Trigger list printable: https://issuu.com/zacharyabresch/docs...
Bullet journal ideas playlist: Bullet Journal Ideas 💜 JashiiCorrin
Are you a bullet journal beginner? Start here: Bullet Journal for Beginners 💜 A comp...
💜 Want to find me and the team elsewhere?
JashiiCorrin vlogs: https://bit.ly/JashiiCorrinVlogs
Patreon: https://bit.ly/JashiiCorrinPatreon
Instagram: https://bit.ly/JashiiCorrinIG
Facebook: https://bit.ly/JashiiCorrinFB
Facebook Community Group: https://bit.ly/JCC-FB
Pinterest: https://bit.ly/JashiiCorrinPin
Discord: https://bit.ly/JCCDiscord
💜 Supplies used (feat. affiliate links)
Archer & Olive A5 journal: https://bit.ly/AandOJournals
Archer & Olive Acrylographs: https://bit.ly/AandOAcrylo
Archer & Olive monthly accessory box (washi and stickers): https://bit.ly/AOMonthlyBoxes
Paper Mate Inkjoy pens: https://amzn.to/3C9BGSJ
Tombow Dual Brush Pens (277, 243): https://amzn.to/3ge3Cg3
Zig Clean Colour Dot Marker: https://bit.ly/Zig6Set
Staedtler Triplus Fineliners: http://amzn.to/2E4FKcE
Clear plastic ruler: https://amzn.to/3pQ4cmg
Creative memories corner rounder: https://amzn.to/2Y68ABX
Craft knife: https://amzn.to/2S8SCYc
Double-sided adhesive roller: https://amzn.to/2QyMY0w
💜 Got video suggestions?
Let me know: https://bit.ly/JCSuggestions
💜 Timestamps
0:00 – Bullet journal spreads for mental health
0:26 – First and second thoughts log
1:05 – Combo tracker for mental health
2:07 – Anxiety tracker or log
2:34 – Mood tracker
3:12 – Gratitude log
3:40 – Self-congrats / daily congrats
4:01 – Sleep tracker
4:45 – Energy tracker
5:10 – Improvements tracker
5:48 – Impulsive behaviour tracker
6:41 – Before and after self-care tracker
7:02 – Trigger tracker
7:37 – Self-harm tracker
7:57 – Brain dump / mind unwind / mind sweep
8:17 – Brain dump trigger list
8:49 – Urgency or priorities matrix
9:15 – Done list / Ta-da list
9:48 – Let it go list / f*ck it bucket page
10:17 – Rant space / rage page
10:45 – Therapy notes
11:07 – Reviews and reflections
11:41 – Anxious day plan
12:05 – Journaling prompts for mental wellness
12:25 – Questions to ask when feeling awful
12:47 – Journaling memories to focus on the positives
13:01 – Working/not working page / constructive and destructive responses
💜 Music
Assorted tracks by Chris Haugen
#jashiicorrin
2 سال پیش
در تاریخ 1401/06/12 منتشر شده
است.
25,000
بـار بازدید شده