Mental Health Trackers for Your Bullet Journal | My Bipolar Journey

Living with Bipolar Disorder, I am an advocate for talking openly about mental illness and sharing solutions for how to manage it. These are suggestions for monthly and weekly tracker ideas that often work for me and can be adapted to other mental illnesses. Please consult your physician if you are struggling with your mental health.

eMoods App: https://emoodtracker.com/
Sleep Cycle App: https://www.sleepcycle.com/

Dark Sunlight: @cadyelizabeth
(Check out her productivity tracker!)

Spotify Playlist of the Week
Method or Madness: https://spoti.fi/3t6JUXa

Follow me on Instagram: Instagram: dotsandbeyond

National Suicide Prevention Lifeline
Available 24 hours. 1-800-273-8255

Archer & Olive A5 Silver Crescent Dot Grid Notebook
https://bit.ly/3bFcM2V

Archer & Olive A5 Neapolitan Notepad
https://bit.ly/2KIqw1W​

Sakura Pigma Microns
https://amzn.com/B004QHI43S​

Tombow USA Dual Brush Pens
https://www.tombowusa.com/​

Amazon Basics Dual Brush Pens
https://amzn.com/B088GG6DSF​

Crayola Supertips (50 Pack)
https://amzn.com/B0116XXTZW

Staedtler Mars Circle Template
https://bit.ly/3ayrwAr​

Helix USA Circle Maker
https://www.amzn.com/B0044S5CZM

PROFESSIONAL INQUIRIES
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