Low Histamine Diet Basics & Tips
18.7 هزار بار بازدید -
2 سال پیش
-
When I figured out that
When I figured out that my daughter had histamine intolerance and Mast Cell Activation Syndrome, diet was the first area I was able to make changes to quickly see some relief in her symptoms. It was clear that it wasn't a long term solution but a way to take some pressure off her system in order to heal the root causes. This video I share some basics about low histamine diets as well as five tips that I wish I knew at the beginning. I hope this is helpful for you on your own journey! As a mom of a kid/toddler with MCAS and histamine intolerance I know it can be hard but let me know if you have any questions or need more details!
#histamineintolerance #mastcellactivationsyndrome #lowhistaminediet
// FREE DOWNLOAD - LOW HISTAMINE DIET RECIPES
A personal collection of our top three recipes that we couldn't survive without!
https://prohistamine.com/low-histamin...
// FREE GUIDED MEDITATION - FOOD STRESS ANXIETY
A relaxing guided meditation led by someone who has been in your shoes and knows how overwhelming it can feel to try to navigate unpredictable food reactions.
https://prohistamine.com/missing-peace
// HEALING THE INCURABLE
If you are dealing with Histamine Intolerance, Mast Cell Activation Syndrome (MCAS), or any other ‘complicated’ health issue and you need a dash of hope that healing is possible, then check out this link that walks you through how we did it and shares some free resources with you as well.
https://prohistamine.com/
#healinghistamineintolerance #healingMCAS #mcas #healinghistamine #histamine
//LEARN MORE ABOUT YOURSELF
Getting to know my genetic mutations such as MTHFR and a few other variants has been a game changer for my health. I've since been able to make informed decisions about what I want to consume and how to support my body. You can learn more about yourself by reading this book or exploring a custom report based on your genetic data (Affiliate links):
Dirty Genes Book: https://bit.ly/3zZfUly
StrateGene Report: https://bit.ly/3GvGztU
// WORK WITH ME
If you’re ready to reclaim your power by getting to the roots of the stressors in your life, then it would be my honor to work with you. Please explore the options below:
https://stressology.com/work-with-str...
#resilience #stressologist #stress #meditationforstress
// STRESSOLOGY RECOMMENDATIONS
Below are some powerful resources that can help you reclaim the quality of your life. The content I make referring to these is not sponsored but I do make a small commission if you choose to purchase through my links.
- Sun Genomics, Flore: If you want to rule out any parasites or imbalances at the root of your anxiety or health issues, I highly recommend starting with your gut. Use the code: Stressology to save $25 off your order https://flore.com/
- Try an Everlywell at home test: With a variety of testing options, it is a great place to explore what your intuition is telling you is off. You can do a comprehensive women’s or men’s health test. I also recommend the following tests and good options to consider based on your own personal history: Vitamin D & Inflammation, B Vitamins Test, Heart Health, Lyme Disease, and the Metabolism test (which also checks on Cortisol). For 15% off any of their kits, use the following link: https://refer.everlywell.com/nb5up+56...
// SUBSCRIBE
moniquelauria
New videos regularly about stress resilience, integrative wellness, complementary and alternative modalities, empowerment, and holistic health.
// FOLLOW
Website: https://www.stressology.com/
Instagram: Instagram: StressologyHQ
Newsletter: https://resources.stressology.com/str...
// LAUREN’S FIGHT CLUB - LAUREN’S LEGACY
My best friend, Lauren, passed away from Colorectal Cancer at age 36 in December of 2022. She was passionate about Colorectal Cancer awareness as well as spreading joy, love, and resources. To be kept up to date about what we plan to do to keep her legacy alive, go to: https://pages.laurensfightclub.com/
To donate to the legacy fund you can go to: https://donorbox.org/laurens-legacy
I also highly recommend anyone with IBS like symptoms to take their FIT Colon Cancer Screening Test. Lauren was dismissed by her doctors then diagnosed with stage IIIc colorectal cancer at age 33. A test like this when she first had symptoms could have saved her life. For 15% off, use the following link: https://refer.everlywell.com/nb5up+56...
#histamineintolerance #mastcellactivationsyndrome #lowhistaminediet
// FREE DOWNLOAD - LOW HISTAMINE DIET RECIPES
A personal collection of our top three recipes that we couldn't survive without!
https://prohistamine.com/low-histamin...
// FREE GUIDED MEDITATION - FOOD STRESS ANXIETY
A relaxing guided meditation led by someone who has been in your shoes and knows how overwhelming it can feel to try to navigate unpredictable food reactions.
https://prohistamine.com/missing-peace
// HEALING THE INCURABLE
If you are dealing with Histamine Intolerance, Mast Cell Activation Syndrome (MCAS), or any other ‘complicated’ health issue and you need a dash of hope that healing is possible, then check out this link that walks you through how we did it and shares some free resources with you as well.
https://prohistamine.com/
#healinghistamineintolerance #healingMCAS #mcas #healinghistamine #histamine
//LEARN MORE ABOUT YOURSELF
Getting to know my genetic mutations such as MTHFR and a few other variants has been a game changer for my health. I've since been able to make informed decisions about what I want to consume and how to support my body. You can learn more about yourself by reading this book or exploring a custom report based on your genetic data (Affiliate links):
Dirty Genes Book: https://bit.ly/3zZfUly
StrateGene Report: https://bit.ly/3GvGztU
// WORK WITH ME
If you’re ready to reclaim your power by getting to the roots of the stressors in your life, then it would be my honor to work with you. Please explore the options below:
https://stressology.com/work-with-str...
#resilience #stressologist #stress #meditationforstress
// STRESSOLOGY RECOMMENDATIONS
Below are some powerful resources that can help you reclaim the quality of your life. The content I make referring to these is not sponsored but I do make a small commission if you choose to purchase through my links.
- Sun Genomics, Flore: If you want to rule out any parasites or imbalances at the root of your anxiety or health issues, I highly recommend starting with your gut. Use the code: Stressology to save $25 off your order https://flore.com/
- Try an Everlywell at home test: With a variety of testing options, it is a great place to explore what your intuition is telling you is off. You can do a comprehensive women’s or men’s health test. I also recommend the following tests and good options to consider based on your own personal history: Vitamin D & Inflammation, B Vitamins Test, Heart Health, Lyme Disease, and the Metabolism test (which also checks on Cortisol). For 15% off any of their kits, use the following link: https://refer.everlywell.com/nb5up+56...
// SUBSCRIBE
moniquelauria
New videos regularly about stress resilience, integrative wellness, complementary and alternative modalities, empowerment, and holistic health.
// FOLLOW
Website: https://www.stressology.com/
Instagram: Instagram: StressologyHQ
Newsletter: https://resources.stressology.com/str...
// LAUREN’S FIGHT CLUB - LAUREN’S LEGACY
My best friend, Lauren, passed away from Colorectal Cancer at age 36 in December of 2022. She was passionate about Colorectal Cancer awareness as well as spreading joy, love, and resources. To be kept up to date about what we plan to do to keep her legacy alive, go to: https://pages.laurensfightclub.com/
To donate to the legacy fund you can go to: https://donorbox.org/laurens-legacy
I also highly recommend anyone with IBS like symptoms to take their FIT Colon Cancer Screening Test. Lauren was dismissed by her doctors then diagnosed with stage IIIc colorectal cancer at age 33. A test like this when she first had symptoms could have saved her life. For 15% off, use the following link: https://refer.everlywell.com/nb5up+56...
2 سال پیش
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