Low Histamine Diet foods list | Successfully healed Histamine Intolerance & MCAS
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Due to popular demand, I'm
Due to popular demand, I'm improving upon my most popular video to share the exact lists that have more than 20 pages of detailed food information for reference. I also share a bit about why there is so much conflicting information out there about what is safe to eat on a low-histamine diet. Most importantly I share hope that healing is possible for those with histamine intolerance and mast cell activation syndrome as my daughter can now eat all previous triggers with no issues at all. I even share a controversial theory at the end as to why allergists struggle so much to help those with histamine and mast cell issues.
#histamine #histamineintolerance #lowhistaminediet
// FREE DOWNLOAD - LOW HISTAMINE DIET RECIPES
A personal collection of our top three recipes that we couldn't survive without!
https://prohistamine.com/low-histamin...
#healinghistamineintolerance #healingMCAS #mcas #healinghistamine #histamine
//LINKS MENTIONED IN THE VIDEO:
The SIGHI List I used to navigate low-histamine food selection while healing: https://www.histaminintoleranz.ch/dow...
https://www.mastzellaktivierung.info/...
https://www.baliza.de/en/apps/histami...
// WORK WITH ME
If you’re ready to reclaim your power by getting to the roots of the stressors in your life, then it would be my honor to work with you. Please explore the options below:
https://stressology.com/work-with-str...
#resilience #stressologist #stress #meditationforstress
// HEALING THE INCURABLE
If you are dealing with Histamine Intolerance, Mast Cell Activation Syndrome (MCAS), or any other ‘complicated’ health issue and you need a dash of hope that healing is possible, then check out this link that walks you through how we did it and shares some free resources with you as well.
https://stressology.com/healing-the-i...
#healinghistamineintolerance #healingMCAS #MCAS
// STRESSOLOGY RECOMMENDATIONS
Below are some powerful resources that can help you reclaim the quality of your life. The content I make referring to these is not sponsored but I do make a small commission if you choose to purchase through my links.
- Sun Genomics, Flore: If you want to rule out any parasites or imbalances at the root of your anxiety or health issues, I highly recommend starting with your gut. Use the code: Stressology to save $25 off your order https://flore.com/
- Read Dirty Genes: This book helped me wrap my head around the idea that diet and lifestyle can impact the way that your genes express. By narrowing it down to the top potential ‘dirty’ genes to focus on, I’ve made quick progress on my own healing journey. Click here to buy: https://bit.ly/3zZfUly
- Explore the StrateGene report: If you’ve done any type of at home DNA such as 23andme or Ancestry, then you can upload your raw data to get a sense of the dirty genes you’re genetically predisposed to experiencing. This allows you to take personal and informed actions based on yourself, rather than just taking supplements that work for others hoping they work for you too! Click here to purchase the report and get insights today: https://bit.ly/3GvGztU
- Try an Everlywell at home test: With a variety of testing options, it is a great place to explore what your intuition is telling you is off. You can do a comprehensive women’s or men’s health test. I also recommend the following tests and good options to consider based on your own personal history: Vitamin D & Inflammation, B Vitamins Test, Heart Health, Lyme Disease, and the Metabolism test (which also checks on Cortisol). For 15% off any of their kits, use the following link: https://refer.everlywell.com/nb5up+56...
// SUBSCRIBE
moniquelauria
// FOLLOW
Website: https://www.stressology.com/
Instagram: Instagram: StressologyHQ
Newsletter:https://resources.stressology.com/str...
// LAUREN’S FIGHT CLUB - LAUREN’S LEGACY
My best friend, Lauren, passed away from Colorectal Cancer at age 36 in December of 2022. She was passionate about Colorectal Cancer awareness as well as spreading joy, love, and resources. To be kept up to date about what we plan to do to keep her legacy alive, go to: https://pages.laurensfightclub.com/
To donate to the legacy fund you can go to: https://donorbox.org/laurens-legacy
I also highly recommend anyone with IBS like symptoms to take their FIT Colon Cancer Screening Test. Lauren was dismissed by her doctors then diagnosed with stage IIIc colorectal cancer at age 33. A test like this when she first had symptoms could have saved her life. For 15% off, use the following link: https://refer.everlywell.com/nb5up+56...
#histamine #histamineintolerance #lowhistaminediet
// FREE DOWNLOAD - LOW HISTAMINE DIET RECIPES
A personal collection of our top three recipes that we couldn't survive without!
https://prohistamine.com/low-histamin...
#healinghistamineintolerance #healingMCAS #mcas #healinghistamine #histamine
//LINKS MENTIONED IN THE VIDEO:
The SIGHI List I used to navigate low-histamine food selection while healing: https://www.histaminintoleranz.ch/dow...
https://www.mastzellaktivierung.info/...
https://www.baliza.de/en/apps/histami...
// WORK WITH ME
If you’re ready to reclaim your power by getting to the roots of the stressors in your life, then it would be my honor to work with you. Please explore the options below:
https://stressology.com/work-with-str...
#resilience #stressologist #stress #meditationforstress
// HEALING THE INCURABLE
If you are dealing with Histamine Intolerance, Mast Cell Activation Syndrome (MCAS), or any other ‘complicated’ health issue and you need a dash of hope that healing is possible, then check out this link that walks you through how we did it and shares some free resources with you as well.
https://stressology.com/healing-the-i...
#healinghistamineintolerance #healingMCAS #MCAS
// STRESSOLOGY RECOMMENDATIONS
Below are some powerful resources that can help you reclaim the quality of your life. The content I make referring to these is not sponsored but I do make a small commission if you choose to purchase through my links.
- Sun Genomics, Flore: If you want to rule out any parasites or imbalances at the root of your anxiety or health issues, I highly recommend starting with your gut. Use the code: Stressology to save $25 off your order https://flore.com/
- Read Dirty Genes: This book helped me wrap my head around the idea that diet and lifestyle can impact the way that your genes express. By narrowing it down to the top potential ‘dirty’ genes to focus on, I’ve made quick progress on my own healing journey. Click here to buy: https://bit.ly/3zZfUly
- Explore the StrateGene report: If you’ve done any type of at home DNA such as 23andme or Ancestry, then you can upload your raw data to get a sense of the dirty genes you’re genetically predisposed to experiencing. This allows you to take personal and informed actions based on yourself, rather than just taking supplements that work for others hoping they work for you too! Click here to purchase the report and get insights today: https://bit.ly/3GvGztU
- Try an Everlywell at home test: With a variety of testing options, it is a great place to explore what your intuition is telling you is off. You can do a comprehensive women’s or men’s health test. I also recommend the following tests and good options to consider based on your own personal history: Vitamin D & Inflammation, B Vitamins Test, Heart Health, Lyme Disease, and the Metabolism test (which also checks on Cortisol). For 15% off any of their kits, use the following link: https://refer.everlywell.com/nb5up+56...
// SUBSCRIBE
moniquelauria
// FOLLOW
Website: https://www.stressology.com/
Instagram: Instagram: StressologyHQ
Newsletter:https://resources.stressology.com/str...
// LAUREN’S FIGHT CLUB - LAUREN’S LEGACY
My best friend, Lauren, passed away from Colorectal Cancer at age 36 in December of 2022. She was passionate about Colorectal Cancer awareness as well as spreading joy, love, and resources. To be kept up to date about what we plan to do to keep her legacy alive, go to: https://pages.laurensfightclub.com/
To donate to the legacy fund you can go to: https://donorbox.org/laurens-legacy
I also highly recommend anyone with IBS like symptoms to take their FIT Colon Cancer Screening Test. Lauren was dismissed by her doctors then diagnosed with stage IIIc colorectal cancer at age 33. A test like this when she first had symptoms could have saved her life. For 15% off, use the following link: https://refer.everlywell.com/nb5up+56...
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