Somatic Healing: A Nervous System Approach - Irene Lyon
4 هزار بار بازدید -
11 ماه پیش
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Join us for a riveting
Join us for a riveting conversation with Irene Lyon, a leading figure in somatic healing and nervous system regulation. Drawing from her diverse background in exercise science, biomedical science, and practices like Feldenkrais, somatic experiencing, and somatic practice, Irene unravels the transformative power of cultivating awareness in our bodies, selves, and environments. Explore key principles that underpin her approach, including the art of sequencing in the healing journey. Delve deep into the intricate link between trauma and our nervous system, as Irene unveils the freeze response's role in storing traumatic memories. Discover how somatic healing paves a gradual path toward resiliency and groundedness, ultimately opening doors to profound spiritual emergence.
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Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing), and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.
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Timestamps:
00:00 Intro
00:41 Core Principles of Somatic Healing
01:23 Irene's Healing Expertise Evolution
02:36 Somatic Practice and Trauma Healing
04:41 Nervous System Toolbox for Healing
07:29 Freeze, Fight, Flight Mastery
10:35 Somatic Paths to Mental Healing
14:50 Power of Thawing Freeze
17:34 From Turbulence to Mastery
20:25 Building Foundation for Healing
21:04 Sensations Beyond Words
23:56 Navigating Healing Waves
27:00 Unraveling Hardwired Behaviors
32:18 Embracing Change and Transformation
35:55 Breaking Free from Sabotage
39:43 Path to Self-Discovery Illumination
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Interview Links:
— Smart Body Smart Mind (Irene's course): https://smartbodysmartmind.com/
— The Body Keeps the Score - Bessel van der Kolk: https://amzn.to/3P4lvfO
— The Boy Who Was Raised as a Dog - Bruce Perry: https://amzn.to/3oNg9Lb
— The Polyvagal Theory: Explained: The Polyvagal Theory. Explained.
— Born for Love - Bruce Perry and Maia Szalavitz: https://amzn.to/3zTA0i5
— Edgar Cayce: https://en.wikipedia.org/wiki/Edgar_C...
— Discovering Your Soul's Purpose - Dr Mark Thurston: https://amzn.to/3zOhiY3
— Story of Edgar Cayce: There Is a River - Thomas Sugrue: https://amzn.to/3Q2ivBJ
— The Edgar Cayce Handbook for Health Through Drugless Therapy: https://amzn.to/3Jqcufy
3 Books Irene Recommends Every Therapist Should Read:
— Scared Sick - Robin Karr-Morse: https://amzn.to/3oQVTIv
— When the Body Says No - Dr Gabor Maté: https://amzn.to/3vDRfRP
— Travels - Michael Criechton: https://amzn.to/3JpzJqg
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Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing), and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.
---
Timestamps:
00:00 Intro
00:41 Core Principles of Somatic Healing
01:23 Irene's Healing Expertise Evolution
02:36 Somatic Practice and Trauma Healing
04:41 Nervous System Toolbox for Healing
07:29 Freeze, Fight, Flight Mastery
10:35 Somatic Paths to Mental Healing
14:50 Power of Thawing Freeze
17:34 From Turbulence to Mastery
20:25 Building Foundation for Healing
21:04 Sensations Beyond Words
23:56 Navigating Healing Waves
27:00 Unraveling Hardwired Behaviors
32:18 Embracing Change and Transformation
35:55 Breaking Free from Sabotage
39:43 Path to Self-Discovery Illumination
---
Interview Links:
— Smart Body Smart Mind (Irene's course): https://smartbodysmartmind.com/
— The Body Keeps the Score - Bessel van der Kolk: https://amzn.to/3P4lvfO
— The Boy Who Was Raised as a Dog - Bruce Perry: https://amzn.to/3oNg9Lb
— The Polyvagal Theory: Explained: The Polyvagal Theory. Explained.
— Born for Love - Bruce Perry and Maia Szalavitz: https://amzn.to/3zTA0i5
— Edgar Cayce: https://en.wikipedia.org/wiki/Edgar_C...
— Discovering Your Soul's Purpose - Dr Mark Thurston: https://amzn.to/3zOhiY3
— Story of Edgar Cayce: There Is a River - Thomas Sugrue: https://amzn.to/3Q2ivBJ
— The Edgar Cayce Handbook for Health Through Drugless Therapy: https://amzn.to/3Jqcufy
3 Books Irene Recommends Every Therapist Should Read:
— Scared Sick - Robin Karr-Morse: https://amzn.to/3oQVTIv
— When the Body Says No - Dr Gabor Maté: https://amzn.to/3vDRfRP
— Travels - Michael Criechton: https://amzn.to/3JpzJqg
11 ماه پیش
در تاریخ 1402/06/06 منتشر شده
است.
4,079
بـار بازدید شده