What to Do About Unpleasant Side Effects with Fasting?
108.5 هزار بار بازدید -
3 سال پیش
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***
TIMESTAMP:
01:58 Common unpleasant side effects of fasting
02:54 The ketogenic energy system
04:07 Fasting repairs your gut microbiome
04:58 Does fasting trigger apoptosis?
06:14 What can you do if you're having these symptoms
07:57 Why are you getting a headache when fasting and what to do
08:52 Diarrhea or constipation
10:05 What to do when you feel tired while fasting
***
NOTES:
1.What do we commonly see:
Skin rashes
Headaches
Diarrhea
Fatigue
2.Why does this happen?
Body repairing itself
Hormetic Stress
Changes in gut microbiome
Apoptosis
3.What can you do about it?
Don’t give up
Ask yourself what is repairing and how can I support that repair
Skin/Rash
-Loofa
-Derma Colonizer - https://bit.ly/3cSOq54
-IonBiome - https://bit.ly/ionebiome
Headaches
-Too many toxins
-BIND - https://bit.ly/bind-stfr
-Water
-Sweat
Diarrhea
-gut dysbiosis
-probiotic, prebiotic, polyphenol foods
-animal-based diet
Fatigue
-mitochondrial dysfunction
-eNRG - http://bit.ly/37iIor1
-good oils, lower refined sugars/flours, toxins
#fastingtips
****
Dr. Mindy's Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy's Facebook Page:
Facebook: drmindypelz
Dr. Mindy's Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
https://drmindypelz.com/resetter-podcast
Dr. Mindy's Tiktok
TikTok: drmindypelz
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
https://bit.ly/3Iu9yzB
OPEN ME 👇
►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az
►Pre-order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az
►Fast Like a Girl Journal: https://www.discover.hayhouse.com/fas...
***
TIMESTAMP:
01:58 Common unpleasant side effects of fasting
02:54 The ketogenic energy system
04:07 Fasting repairs your gut microbiome
04:58 Does fasting trigger apoptosis?
06:14 What can you do if you're having these symptoms
07:57 Why are you getting a headache when fasting and what to do
08:52 Diarrhea or constipation
10:05 What to do when you feel tired while fasting
***
NOTES:
1.What do we commonly see:
Skin rashes
Headaches
Diarrhea
Fatigue
2.Why does this happen?
Body repairing itself
Hormetic Stress
Changes in gut microbiome
Apoptosis
3.What can you do about it?
Don’t give up
Ask yourself what is repairing and how can I support that repair
Skin/Rash
-Loofa
-Derma Colonizer - https://bit.ly/3cSOq54
-IonBiome - https://bit.ly/ionebiome
Headaches
-Too many toxins
-BIND - https://bit.ly/bind-stfr
-Water
-Sweat
Diarrhea
-gut dysbiosis
-probiotic, prebiotic, polyphenol foods
-animal-based diet
Fatigue
-mitochondrial dysfunction
-eNRG - http://bit.ly/37iIor1
-good oils, lower refined sugars/flours, toxins
#fastingtips
****
Dr. Mindy's Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy's Facebook Page:
Facebook: drmindypelz
Dr. Mindy's Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
https://drmindypelz.com/resetter-podcast
Dr. Mindy's Tiktok
TikTok: drmindypelz
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
3 سال پیش
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