How To Grow Forearms by Armwrestlers
55.1 هزار بار بازدید -
6 سال پیش
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Easy orkout on How to
Easy orkout on How to grow huge forearms. From all success of first Huge forearm video. We had so many requests to show another one. In this Big forearm mass workout all exercises can be done in regular gym and you don`t need any special equipment but FAT GRIPZ will help. Don`t take more than 60-90s between each exercise to get best results from Huge forearm workout. Don`t believe anyone who says you cant get huge or maybe just bigger forearms go out and work for it.
EXERCISES:
Zottman Curls 4x12
Overhand Cable Curls 4x7+7+7
Barbell Wrist Curls 4x15-20
Handle wrist curls 4x10
Behind back wrist curls 4x20
Wrist extension superset barbells + plates 3x15+15
HOW TO BUILD HUGE FOREARMS
PATREON: Patreon: voiceofarmwrestling
Cool T-Shirts: https://teespring.com/en-GB/stores/vo...
FREE ARM WRESTLING WORKOUT PLANS AND MORE
Instagram
Instagram: voiceofarmwrestling
Instagram: janisamolins
Instagram: coach_rayx
Facebook
Facebook: coach.rayx
Facebook: voiceofarmwrestling
Twitter
Twitter: RaimondsLiepins
Best arm wrestling exercises, training videos and workouts on You Tube.
#forearmworkout #forearmtraining #armwrestlingtraining
Not How To Build BIGGER FOREARMS (6 INTENSE EXERCISES!), but The PERFECT Forearm Workout (Sets and Reps Included), but 9 BEST Exercises for Bigger Forearms, but Intense 5 Minute Dumbbell Forearm Workout, but The Strongest Forearms in the World. Who Owns Them?, but BIG FOREARMS IN 2 WEEKS | Home Workout, but 7 BEST Exercises for Bigger Forearms Workout, but video on The Ultimate Forearm Workout: How to Build Huge Forearms from Armwrestlers
EXERCISES:
Zottman Curls 4x12
Overhand Cable Curls 4x7+7+7
Barbell Wrist Curls 4x15-20
Handle wrist curls 4x10
Behind back wrist curls 4x20
Wrist extension superset barbells + plates 3x15+15
HOW TO BUILD HUGE FOREARMS
PATREON: Patreon: voiceofarmwrestling
Cool T-Shirts: https://teespring.com/en-GB/stores/vo...
FREE ARM WRESTLING WORKOUT PLANS AND MORE
Instagram: voiceofarmwrestling
Instagram: janisamolins
Instagram: coach_rayx
Facebook: coach.rayx
Facebook: voiceofarmwrestling
Twitter: RaimondsLiepins
Best arm wrestling exercises, training videos and workouts on You Tube.
#forearmworkout #forearmtraining #armwrestlingtraining
Not How To Build BIGGER FOREARMS (6 INTENSE EXERCISES!), but The PERFECT Forearm Workout (Sets and Reps Included), but 9 BEST Exercises for Bigger Forearms, but Intense 5 Minute Dumbbell Forearm Workout, but The Strongest Forearms in the World. Who Owns Them?, but BIG FOREARMS IN 2 WEEKS | Home Workout, but 7 BEST Exercises for Bigger Forearms Workout, but video on The Ultimate Forearm Workout: How to Build Huge Forearms from Armwrestlers
6 سال پیش
در تاریخ 1397/04/09 منتشر شده
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