Intermittent Fasting 2-Year Update | My SURPRISING Results
194 هزار بار بازدید -
2 سال پیش
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I'm sharing my intermittent fasting
I'm sharing my intermittent fasting two-year update in today's video. I have been consistently doing the 16:8 method of intermittent fasting for two years and have surprising weight loss results and other health updates to share with you.
🗝 Jennifer's Intermittent Fasting playlist https://bit.ly/2XoTlqn
🗝 Jennifer’s Outfit Details
Pink blouse by Rungolee https://shrsl.com/3difv DailyC for free silk face mask
Earrings by SKYE https://bit.ly/3KEluxg Jennifer20 for 20% off
Jeans by Mott & Bow https://bit.ly/3J9tXYy. JLS10 for 10% off
Nail polish by Londontown “Cheerio” https://shrsl.com/31yja JenniferS for 25% off
Lipstick by MERIT “Slip” http://bit.ly/2LncmUR
🗝 Keep Calm and Remain Classy Merch https://the-daily-connoisseur.creator...
🗝 Jennifer’s Books
CONNOISSEUR KIDS https://amzn.to/3uFr24j
Lessons from Madame Chic https://amzn.to/3L74oZ8
At Home with Madame Chic https://amzn.to/3uFrfo7
Polish Your Poise with Madame Chic https://amzn.to/3Nfdcy0
🗝 Helpful Intermittent Fasting Channels
@drjasonfung
@Drberg
@drekberg
@AutumnBates
🗝 Time Stamps
0:00 Intro and disclaimer
0:57 What to expect
1:48 At 12 months
3:47 16:8 Method
4:49 At 18 months
5:55 Black coffee
6:53 Healthy fats
7:14 2 years later
8:00 Criticism I receive
9:25 Madame Chic
10:34 Your success stories
12:22 Extended fasts?
13:07 Optimal health
14:24 Breastfeeding & pregnancy
15:27 Exercise?
16:53 Negative side effects
19:16 Hair loss?
20:11 Positive side effects
20:42 My body & face
21:35 Emotional eating
23:35 Food cravings
26:07 Adjustments?
27:57Decreased appetite
29:10 Up healthy fats
29:32 Odd schedules
30:21 IF daily?
31:33 Undereating?
32:09 In conclusion
Disclaimer: please consult your doctor before trying intermittent fasting. This video is for entertainment purposes only. Do not do intermittent fasting if you are pregnant or breastfeeding.
⚜️ Visit my corresponding blogpost for more https://dailyconnoisseur.blogspot.com...
⚜️ *NEW *The Ten-Item Wardrobe eCourse is newly updated and back online https://the-daily-connoisseur.teachab...
⚜️The Chic Society: Become a member of The Daily Connoisseur to get exclusive monthly live streams, access to my weekly members-only Vodcast, and more. Only $1.99 a month (upper tiers are also available) @thedailyconnoisseur
⚜️ About me: Hello, I'm Jennifer L. Scott, New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC, and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. I invite you to subscribe! New videos every week.
⚜️ Jennifer's Books : https://jenniferlscott.com
Connoisseur Kids
Lessons from Madame Chic
At Home with Madame Chic
Polish Your Poise with Madame Chic
⚜️ Popular videos:
Homemaker Playlist https://bit.ly/2WN4X4s
What's for Dinner? Playlist https://bit.ly/2Mmo2ao
Ten-Item Wardrobe Playlist http://bit.ly/3aYOqzH
Intermittent Fasting playlist https://bit.ly/2XoTlqn
⚜️ Jennifer's affordable e-Courses http://the-daily-connoisseur.teachabl...
NEW The Ten-Item Wardrobe
+
Chic Financial Principles for Debt-Free Living
+
Carry Yourself with Poise
+
How to be Efficient at Home
⚜️ Daily Connoisseur Merch https://the-daily-connoisseur.creator...
⚜️ Connect
Author website: http://www.jenniferlscott.com
Facebook https://goo.gl/wrc2c6
Twitter: Twitter: JL_Scott
Instagram: https://goo.gl/1H61DP
Jennifer's TEDx talk on the TEN-ITEM WARDROBE: The ten-item wardrobe | Jennifer L. S...
Visit my Amazon page to see all of the items I recommend on the blog, including books, music, sleepwear, and more. https://www.amazon.com/shop/thedailyc... (affiliate store)
Copyright-free music from Epidemic Sound
End music: Reflections by Borrtex
This video is edited by Evan M. Gallagher
FTC: This video is not sponsored. I use affiliate links, including Amazon affiliate links which means I get a small commission from any purchases made at no cost to you. Thank you for your support.
🗝 Jennifer's Intermittent Fasting playlist https://bit.ly/2XoTlqn
🗝 Jennifer’s Outfit Details
Pink blouse by Rungolee https://shrsl.com/3difv DailyC for free silk face mask
Earrings by SKYE https://bit.ly/3KEluxg Jennifer20 for 20% off
Jeans by Mott & Bow https://bit.ly/3J9tXYy. JLS10 for 10% off
Nail polish by Londontown “Cheerio” https://shrsl.com/31yja JenniferS for 25% off
Lipstick by MERIT “Slip” http://bit.ly/2LncmUR
🗝 Keep Calm and Remain Classy Merch https://the-daily-connoisseur.creator...
🗝 Jennifer’s Books
CONNOISSEUR KIDS https://amzn.to/3uFr24j
Lessons from Madame Chic https://amzn.to/3L74oZ8
At Home with Madame Chic https://amzn.to/3uFrfo7
Polish Your Poise with Madame Chic https://amzn.to/3Nfdcy0
🗝 Helpful Intermittent Fasting Channels
@drjasonfung
@Drberg
@drekberg
@AutumnBates
🗝 Time Stamps
0:00 Intro and disclaimer
0:57 What to expect
1:48 At 12 months
3:47 16:8 Method
4:49 At 18 months
5:55 Black coffee
6:53 Healthy fats
7:14 2 years later
8:00 Criticism I receive
9:25 Madame Chic
10:34 Your success stories
12:22 Extended fasts?
13:07 Optimal health
14:24 Breastfeeding & pregnancy
15:27 Exercise?
16:53 Negative side effects
19:16 Hair loss?
20:11 Positive side effects
20:42 My body & face
21:35 Emotional eating
23:35 Food cravings
26:07 Adjustments?
27:57Decreased appetite
29:10 Up healthy fats
29:32 Odd schedules
30:21 IF daily?
31:33 Undereating?
32:09 In conclusion
Disclaimer: please consult your doctor before trying intermittent fasting. This video is for entertainment purposes only. Do not do intermittent fasting if you are pregnant or breastfeeding.
⚜️ Visit my corresponding blogpost for more https://dailyconnoisseur.blogspot.com...
⚜️ *NEW *The Ten-Item Wardrobe eCourse is newly updated and back online https://the-daily-connoisseur.teachab...
⚜️The Chic Society: Become a member of The Daily Connoisseur to get exclusive monthly live streams, access to my weekly members-only Vodcast, and more. Only $1.99 a month (upper tiers are also available) @thedailyconnoisseur
⚜️ About me: Hello, I'm Jennifer L. Scott, New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC, and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. I invite you to subscribe! New videos every week.
⚜️ Jennifer's Books : https://jenniferlscott.com
Connoisseur Kids
Lessons from Madame Chic
At Home with Madame Chic
Polish Your Poise with Madame Chic
⚜️ Popular videos:
Homemaker Playlist https://bit.ly/2WN4X4s
What's for Dinner? Playlist https://bit.ly/2Mmo2ao
Ten-Item Wardrobe Playlist http://bit.ly/3aYOqzH
Intermittent Fasting playlist https://bit.ly/2XoTlqn
⚜️ Jennifer's affordable e-Courses http://the-daily-connoisseur.teachabl...
NEW The Ten-Item Wardrobe
+
Chic Financial Principles for Debt-Free Living
+
Carry Yourself with Poise
+
How to be Efficient at Home
⚜️ Daily Connoisseur Merch https://the-daily-connoisseur.creator...
⚜️ Connect
Author website: http://www.jenniferlscott.com
Facebook https://goo.gl/wrc2c6
Twitter: Twitter: JL_Scott
Instagram: https://goo.gl/1H61DP
Jennifer's TEDx talk on the TEN-ITEM WARDROBE: The ten-item wardrobe | Jennifer L. S...
Visit my Amazon page to see all of the items I recommend on the blog, including books, music, sleepwear, and more. https://www.amazon.com/shop/thedailyc... (affiliate store)
Copyright-free music from Epidemic Sound
End music: Reflections by Borrtex
This video is edited by Evan M. Gallagher
FTC: This video is not sponsored. I use affiliate links, including Amazon affiliate links which means I get a small commission from any purchases made at no cost to you. Thank you for your support.
2 سال پیش
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