Intermittent Fasting, Madame Chic + The Jane Austen Diet | How I Lost Weight After 4 Kids
202.8 هزار بار بازدید -
4 سال پیش
-
In today's video we are
In today's video we are talking about intermittent fasting, Lessons from Madame Chic, and the Jane Austen Diet. I share how I lost all of the baby weight after having four children. I hope this video answers many of your questions about intermittent fasting. Please consult your doctor before making changes to your diet and exercise plan for weight loss.
Answering your Intermittent Fasting Questions: Answering Your Intermittent Fasting Q...
🌿 Mentioned in the video
Lessons from Madame Chic https://amzn.to/358xnK0
The Jane Austen Diet https://amzn.to/38n3A2c
My Rebounder https://bit.ly/3kkf7T1
Intermittent Fasting TEDx talk Intermittent Fasting: Transformationa...
Dr. Mike on Intermittent Fasting Doctor Mike On Diets: Intermittent Fa...
Women's Health Article https://bit.ly/36hR6Gn
What's for dinner playlist What's for Dinner
Rebounding playlist Playlist
🌿 What I'm wearing
earrings SKYE https://bit.ly/2VM45vD Jennifer20 for 20% off
Lilysilk romantic white blouse https://shrsl.com/2ivxn Daily12 for 12% off
Nail polish Londontown shade mudslide https://shrsl.com/2jf04 JenniferS for 25% off
Lipstick (everyone always asks... ha!) Hourglass Achiever https://bit.ly/3dFRnWU
🌿 Time Stamps
0:00 Introduction
2:03 Disclaimer
2:28 My foray into Intermittent Fasting
5:52 How much weight I lost on IF
6:13 What is Intermittent Fasting?
6:50 The 16:8 method
7:23 What about breakfast?
7:46 A simple breakdown of Intermittent Fasting (for me)
9:46 What about a late dinner?
10:17 Intermittent Fasting facts and benefits
12:45 The Madame Chic Diet Philosophy
14:33 Deprive yourself not
17:04 Snacking is so not chic
19:05 The Jane Austen Diet
25:08 My exercise routine
25:46 Conclusion
🌿 Visit my. corresponding blogpost for much more https://dailyconnoisseur.blogspot.com...
🌿 The Chic Society: Become a member of The Daily Connoisseur to get exclusive monthly live streams, access to my weekly members-only Vodcast, and more. There are three tiers available, the lowest is only $1.99 a month.
@thedailyconnoisseur
🌿About me: Hello, I'm Jennifer L. Scott, wife, mother of four, and New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. I hope you subscribe! New videos every week.
🌿 Popular videos:
Fall Ten-Item Capsule Wardrobe Ten-Item Capsule Wardrobe Fall 2020 |...
My Homemaker Playlist https://bit.ly/2WN4X4s
Master Bedroom & Bathroom Makeover Toile Master Bedroom & Bathroom Budget Make...
Ten-Item Capsule Wardrobe Playlist https://bit.ly/2vShtEx
How to Keep it Classy in a Trashy Society http://bit.ly/2N9nIJY
3 Articles on Dress series http://bit.ly/2oQYyWX
Etiquette playlist https://bit.ly/2WOqdqi
How to be Efficient http://bit.ly/2nkcxnz
🌿 Jennifer's Books : https://jenniferlscott.com
Connoisseur Kids
Lessons from Madame Chic
At Home with Madame Chic
Polish Your Poise with Madame Chic
🌿Jennifer's affordable e-Courses http://the-daily-connoisseur.teachabl...
Chic Financial Principles for Debt-Free Living
+
Carry Yourself with Poise
+
How to be Efficient at Home
🌿 Connect
Author website: http://www.jenniferlscott.com
Facebook https://goo.gl/wrc2c6
Twitter: Twitter: JL_Scott
Instagram: https://goo.gl/1H61DP
Blog: http://www.dailyconnoisseur.com
🌿Jennifer's TEDx talk on the TEN-ITEM WARDROBE: The ten-item wardrobe | Jennifer L. S...
🌿 Visit my Amazon page to see all of the items I recommend on the blog, including books, music, sleepwear, and more. https://www.amazon.com/shop/thedailyc... (affiliate store)
Copyright free music by http://www.epidemicsound.com
#IntermittentFasting #weightloss #dailyconnoisseur
FTC: This video is not sponsored. I use affiliate links, including Amazon affiliate links, which means I get a small commission from any purchases made at no cost to you. Thank you for your support!
Answering your Intermittent Fasting Questions: Answering Your Intermittent Fasting Q...
🌿 Mentioned in the video
Lessons from Madame Chic https://amzn.to/358xnK0
The Jane Austen Diet https://amzn.to/38n3A2c
My Rebounder https://bit.ly/3kkf7T1
Intermittent Fasting TEDx talk Intermittent Fasting: Transformationa...
Dr. Mike on Intermittent Fasting Doctor Mike On Diets: Intermittent Fa...
Women's Health Article https://bit.ly/36hR6Gn
What's for dinner playlist What's for Dinner
Rebounding playlist Playlist
🌿 What I'm wearing
earrings SKYE https://bit.ly/2VM45vD Jennifer20 for 20% off
Lilysilk romantic white blouse https://shrsl.com/2ivxn Daily12 for 12% off
Nail polish Londontown shade mudslide https://shrsl.com/2jf04 JenniferS for 25% off
Lipstick (everyone always asks... ha!) Hourglass Achiever https://bit.ly/3dFRnWU
🌿 Time Stamps
0:00 Introduction
2:03 Disclaimer
2:28 My foray into Intermittent Fasting
5:52 How much weight I lost on IF
6:13 What is Intermittent Fasting?
6:50 The 16:8 method
7:23 What about breakfast?
7:46 A simple breakdown of Intermittent Fasting (for me)
9:46 What about a late dinner?
10:17 Intermittent Fasting facts and benefits
12:45 The Madame Chic Diet Philosophy
14:33 Deprive yourself not
17:04 Snacking is so not chic
19:05 The Jane Austen Diet
25:08 My exercise routine
25:46 Conclusion
🌿 Visit my. corresponding blogpost for much more https://dailyconnoisseur.blogspot.com...
🌿 The Chic Society: Become a member of The Daily Connoisseur to get exclusive monthly live streams, access to my weekly members-only Vodcast, and more. There are three tiers available, the lowest is only $1.99 a month.
@thedailyconnoisseur
🌿About me: Hello, I'm Jennifer L. Scott, wife, mother of four, and New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. I hope you subscribe! New videos every week.
🌿 Popular videos:
Fall Ten-Item Capsule Wardrobe Ten-Item Capsule Wardrobe Fall 2020 |...
My Homemaker Playlist https://bit.ly/2WN4X4s
Master Bedroom & Bathroom Makeover Toile Master Bedroom & Bathroom Budget Make...
Ten-Item Capsule Wardrobe Playlist https://bit.ly/2vShtEx
How to Keep it Classy in a Trashy Society http://bit.ly/2N9nIJY
3 Articles on Dress series http://bit.ly/2oQYyWX
Etiquette playlist https://bit.ly/2WOqdqi
How to be Efficient http://bit.ly/2nkcxnz
🌿 Jennifer's Books : https://jenniferlscott.com
Connoisseur Kids
Lessons from Madame Chic
At Home with Madame Chic
Polish Your Poise with Madame Chic
🌿Jennifer's affordable e-Courses http://the-daily-connoisseur.teachabl...
Chic Financial Principles for Debt-Free Living
+
Carry Yourself with Poise
+
How to be Efficient at Home
🌿 Connect
Author website: http://www.jenniferlscott.com
Facebook https://goo.gl/wrc2c6
Twitter: Twitter: JL_Scott
Instagram: https://goo.gl/1H61DP
Blog: http://www.dailyconnoisseur.com
🌿Jennifer's TEDx talk on the TEN-ITEM WARDROBE: The ten-item wardrobe | Jennifer L. S...
🌿 Visit my Amazon page to see all of the items I recommend on the blog, including books, music, sleepwear, and more. https://www.amazon.com/shop/thedailyc... (affiliate store)
Copyright free music by http://www.epidemicsound.com
#IntermittentFasting #weightloss #dailyconnoisseur
FTC: This video is not sponsored. I use affiliate links, including Amazon affiliate links, which means I get a small commission from any purchases made at no cost to you. Thank you for your support!
4 سال پیش
در تاریخ 1399/08/19 منتشر شده
است.
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