Doctor reviews the Mediterranean Diet
32.8 هزار بار بازدید -
3 سال پیش
-
Is the Mediterranean Diet as
Is the Mediterranean Diet as healthy as they say? Let's look at the pros and cons of the Mediterranean diet and tips to save time and money on a Mediterranean diet.
the Mediterranean diet evokes a romantic image of tradition, sophistication and health. and the Mediterranean diet seems to get all the critical acclaim
US News ranking placed the Mediterranean diet at #1 for 4 years in a row
so what is it about the Mediterranean diet that has experts so fired up?
pros and cons of the Mediterranean diet
Mediterranean diet pro #1 is science
studies have linked the mediterranean diet to a number of health benefits
Lyon: the Mediterranean diet cut overall cardiovascular risk in half and cardiac deaths by 2/3s
people suffering with depression fed a mediterranean diet had improved mood
the foods that make up the Mediterranean diet are vegetables, fruits, legumes, nuts, beans, cereals, fish, and unsaturated fats like olive oil, all of which are consistently tied to health benefits
foods tied to health concerns, like red and processed meat and ultraprocessed foods, are minimized in traditional Mediterranean diets
the 2nd point in favor of the Mediterranean diet is history
Classical Mediterranean populations recorded great health. provides confidence regarding long-term safety
The 3rd upside is that the mediterranean diet is Sustainable
the mediterranean diet doesn’t cut out any major food groups, so it may be an easier transition
science, population data and sustainability are the reasons experts like the Mediterranean diet
AHA, Harvard and mayo clinic all give the mediterranean diet their seal of approval
Mediterranean diet pro #4 is Environment
The mediterranean diet relies more on plant foods and less on red meat & dairy, thereby reducing its carbon footprint
Mediterranean diet pro #5 is flexibility
the Mediterranean diet is named after the mediterranean region.
so the Mediterranean diet varies by country and region.
There’s vegan Mediterranean, low carb mediterranean diet, no oil mediterranean diet
juice cleanse Mediterranean, Mediterranean for ur blood type… just kidding
If there’s no olive oil, is it really mediterranean? flexibility is key
cons of mediterranean diet:
flexibility of Mediterranean diet can be taken too far. when scientists talk about mediterranean diet it’s the classical version not the modern way they eat in the Mediterranean
second downside of mediterranean diet: Calories
3rd caveat of the mediterranean diet: Cost
Some of the typical foods of the mediterranean diet can be pricey. Fish, nuts seeds, extra virgin olive oil can all add up
The 4th downside of a mediterranean diet is Time
is the mediterranean diet for you?
Connect with me:
Facebook: Facebook: DrGilCarvalho
Twitter: Twitter: NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
https://www.ahajournals.org/doi/pdf/1...
https://www.tandfonline.com/doi/full/...
https://iopscience.iop.org/article/10...
https://www.eatingwell.com/article/20...
https://www.eatingwell.com/article/76...
https://www.sciencedirect.com/science...
https://www.ifsbulk.com/wholesale-hea...
https://www.ifsbulk.com/wholesale-fla...
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
the Mediterranean diet evokes a romantic image of tradition, sophistication and health. and the Mediterranean diet seems to get all the critical acclaim
US News ranking placed the Mediterranean diet at #1 for 4 years in a row
so what is it about the Mediterranean diet that has experts so fired up?
pros and cons of the Mediterranean diet
Mediterranean diet pro #1 is science
studies have linked the mediterranean diet to a number of health benefits
Lyon: the Mediterranean diet cut overall cardiovascular risk in half and cardiac deaths by 2/3s
people suffering with depression fed a mediterranean diet had improved mood
the foods that make up the Mediterranean diet are vegetables, fruits, legumes, nuts, beans, cereals, fish, and unsaturated fats like olive oil, all of which are consistently tied to health benefits
foods tied to health concerns, like red and processed meat and ultraprocessed foods, are minimized in traditional Mediterranean diets
the 2nd point in favor of the Mediterranean diet is history
Classical Mediterranean populations recorded great health. provides confidence regarding long-term safety
The 3rd upside is that the mediterranean diet is Sustainable
the mediterranean diet doesn’t cut out any major food groups, so it may be an easier transition
science, population data and sustainability are the reasons experts like the Mediterranean diet
AHA, Harvard and mayo clinic all give the mediterranean diet their seal of approval
Mediterranean diet pro #4 is Environment
The mediterranean diet relies more on plant foods and less on red meat & dairy, thereby reducing its carbon footprint
Mediterranean diet pro #5 is flexibility
the Mediterranean diet is named after the mediterranean region.
so the Mediterranean diet varies by country and region.
There’s vegan Mediterranean, low carb mediterranean diet, no oil mediterranean diet
juice cleanse Mediterranean, Mediterranean for ur blood type… just kidding
If there’s no olive oil, is it really mediterranean? flexibility is key
cons of mediterranean diet:
flexibility of Mediterranean diet can be taken too far. when scientists talk about mediterranean diet it’s the classical version not the modern way they eat in the Mediterranean
second downside of mediterranean diet: Calories
3rd caveat of the mediterranean diet: Cost
Some of the typical foods of the mediterranean diet can be pricey. Fish, nuts seeds, extra virgin olive oil can all add up
The 4th downside of a mediterranean diet is Time
is the mediterranean diet for you?
Connect with me:
Facebook: Facebook: DrGilCarvalho
Twitter: Twitter: NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
https://www.ahajournals.org/doi/pdf/1...
https://www.tandfonline.com/doi/full/...
https://iopscience.iop.org/article/10...
https://www.eatingwell.com/article/20...
https://www.eatingwell.com/article/76...
https://www.sciencedirect.com/science...
https://www.ifsbulk.com/wholesale-hea...
https://www.ifsbulk.com/wholesale-fla...
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
3 سال پیش
در تاریخ 1400/04/23 منتشر شده
است.
32,897
بـار بازدید شده