My Mediterranean Diet (Lose Weight Without Dieting!)
282.7 هزار بار بازدید -
8 سال پیش
-
♥ My experiences & observations
♥ My experiences & observations going on the Mediterranean Diet and why it can help you LOSE WEIGHT and maintain.
♥ Be sure to LIKE, SHARE this video with your girl friends and SUBSCRIBE joannasohofficial
p/s We're not far from 1 million subscribers!!! Let's work towards that. =)
Do watch the recommended videos below. =)
#MyActiveTravels Greece Vlog. You GOT to watch it:
Greece Adventure Travel Diary - Athen...
Beach Body Workout Series. Do these exercises consistently for best results.
Playlist
Most of you already know that I was travelling in Greece for 3 weeks and I had THE best Mediterranean Diet, which has helped me to maintain a healthy weight. I want to share with you my experiences, observations and the foods I ate while in Greece.
There are no restrictions or needing to go crazy about counting calories. You don't need to go on a low carb or low fat diet. You won't feel hungry, deprived or constantly crave for more food. It's a "diet" which you can maintain and enjoy long-term. You'll feel AMAZING and you SHOULD try it!
Watch this video to learn more about:
- the fundamental of the "Mediterranean Diet"
- how it can help you to lose weight or maintain a healthy weight long term
- the kinds of food they eat
- how you can apply these tips into your lifestyle
TIPS to Eat like the Mediterranean People:
1) Pile on lots of vegetables & fruits
2) Fats are NOT forbidden!
3) Flavour with herbs & spices
4) Consume diary in moderation
5) Snack on nuts, seeds & dried fruits
6) Enjoy fish, seafood & poultry
7) They do eat bread, rice & pasta!
8) Watch your cooking methods!
9) Make eating a daily event
10) They do treat themselves
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
Facebook: joannasohofficial
Instagram: joannasohofficial
Twitter: Joanna_Soh
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
♥ Be sure to LIKE, SHARE this video with your girl friends and SUBSCRIBE joannasohofficial
p/s We're not far from 1 million subscribers!!! Let's work towards that. =)
Do watch the recommended videos below. =)
#MyActiveTravels Greece Vlog. You GOT to watch it:
Greece Adventure Travel Diary - Athen...
Beach Body Workout Series. Do these exercises consistently for best results.
Playlist
Most of you already know that I was travelling in Greece for 3 weeks and I had THE best Mediterranean Diet, which has helped me to maintain a healthy weight. I want to share with you my experiences, observations and the foods I ate while in Greece.
There are no restrictions or needing to go crazy about counting calories. You don't need to go on a low carb or low fat diet. You won't feel hungry, deprived or constantly crave for more food. It's a "diet" which you can maintain and enjoy long-term. You'll feel AMAZING and you SHOULD try it!
Watch this video to learn more about:
- the fundamental of the "Mediterranean Diet"
- how it can help you to lose weight or maintain a healthy weight long term
- the kinds of food they eat
- how you can apply these tips into your lifestyle
TIPS to Eat like the Mediterranean People:
1) Pile on lots of vegetables & fruits
2) Fats are NOT forbidden!
3) Flavour with herbs & spices
4) Consume diary in moderation
5) Snack on nuts, seeds & dried fruits
6) Enjoy fish, seafood & poultry
7) They do eat bread, rice & pasta!
8) Watch your cooking methods!
9) Make eating a daily event
10) They do treat themselves
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
Facebook: joannasohofficial
Instagram: joannasohofficial
Twitter: Joanna_Soh
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
8 سال پیش
در تاریخ 1395/05/01 منتشر شده
است.
282,738
بـار بازدید شده