30 MIN TABATA STEADY STATE CARDIO Walking Workout For Weight Loss Knee Friendly All Standing
3 هزار بار بازدید -
6 ساعت پیش
-
Join me for an invigorating
Join me for an invigorating 30-MIN TABATA Steady State Cardio Walking Workout designed for Weight Loss and Knee Friendly - All Standing! 🔥 Burn calories and boost your metabolism with this low-impact, joint-friendly routine that will leave you feeling energized and accomplished. Let's walk our way to a healthier, fitter you! 🏃♂️💨 Don't forget to hit that LIKE button and SUBSCRIBE to my channel for more amazing workouts! 💪🎉
This workout is:
♥︎Full Body
♥︎Steady state
♥︎Focus: Fat Burn & Cardio
♥︎Knee Friendly
♥︎30 Sec Work, 10 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Equipment
The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#walkingworkout #indoorwalking #steadystatecardio
6 ساعت پیش
در تاریخ 1403/07/13 منتشر شده
است.
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