30 MIN WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Standing | Walk at Home
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Join me for a 30
Join me for a 30 minute indoor metabolic weight loss walking workout. This is an all standing, no jumping, completely knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals.
This walking workout features a number of core engaging exercises that will help you strengthen and tone your belly at the same time.
For an added challenge, skip all the breaks or add a light pair wrist weights.
Let's go!
Workout timeline:
00:00 WALKING EXERCISE FOR WEIGHT LOSS WORKOUT- Intro
00:07 WORKOUT
30:49 WORKOUT COMPLETE
SOCIALS:
📷Instagram- Instagram: olivialawson_
✉️Business inquiries- [email protected]
🎶MUSIC-
-Epidemic Sound
https://www.epidemicsound.com
☕DONATIONS-
https://www.buymeacoffee.com/oliviala...
DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#walkingexerciseforweightloss, #walk, #stepworkout, #walkingworkout
This walking workout features a number of core engaging exercises that will help you strengthen and tone your belly at the same time.
For an added challenge, skip all the breaks or add a light pair wrist weights.
Let's go!
Workout timeline:
00:00 WALKING EXERCISE FOR WEIGHT LOSS WORKOUT- Intro
00:07 WORKOUT
30:49 WORKOUT COMPLETE
SOCIALS:
📷Instagram- Instagram: olivialawson_
✉️Business inquiries- [email protected]
🎶MUSIC-
-Epidemic Sound
https://www.epidemicsound.com
☕DONATIONS-
https://www.buymeacoffee.com/oliviala...
DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#walkingexerciseforweightloss, #walk, #stepworkout, #walkingworkout
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