Do This Everyday To Lose Weight | Burn Fat At Home (NO EQUIPMENT)
51.7 هزار بار بازدید -
2 سال پیش
-
Do This Everyday To Lose
Do This Everyday To Lose Weight | Burn Fat At Home (NO EQUIPMENT)
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FULL EXERCISES:
0:00 INTRO ( Actress - Giao Nhi )
0:15 EXERCISE 1: SIDE PLANK
1:00 EXERCISE 2: SWIMMER
1:58 EXERCISE 3: JUMPING JACK
2:58 EXERCISE 4: BODYWEIGHT SQUAT
3:42 EXERCISE 5: INCHWORM
4:42 EXERCISE 6: PLANK TOE TAP TOUCH
5:46 EXERCISE 7: PLANK UP DOWN
6:50 EXERCISE 8: LATERAL LUNGE
7:54 EXERCISE 9: FORWARD LUNGE
8:59 EXERCISE 10: BIRD DOG
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▻ CREDIT ◅
Producer & Director - Hong Quan
Actress - Giao Nhi
Editor - Trung Nghia
© Copyright by WORKOUT NATION ☞ Do not Reup
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
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Track: Diviners & Azertion (ft. Dayce Williams) - Reality [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Diviners & Azertion - Reality (feat. ...
Free Download / Stream: https://ncs.io/DAReality
Track: Tollef - Take Our Time [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Tollef - Take Our Time [NCS Release]
Free Download / Stream: https://ncs.io/TakeOurTime
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►TikTok: https://vt.tiktok.com/ZSJxvH2Fv/
►Subscribe Now: https://www.seevid.ir/fa/result?ytch=UCKPs...
►Twiter: https://twitter.com/home
►Facebook: Facebook: WorkoutNationVN
►Wedsite: https://workoutnationvn.blogspot.com/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
FULL EXERCISES:
0:00 INTRO ( Actress - Giao Nhi )
0:15 EXERCISE 1: SIDE PLANK
1:00 EXERCISE 2: SWIMMER
1:58 EXERCISE 3: JUMPING JACK
2:58 EXERCISE 4: BODYWEIGHT SQUAT
3:42 EXERCISE 5: INCHWORM
4:42 EXERCISE 6: PLANK TOE TAP TOUCH
5:46 EXERCISE 7: PLANK UP DOWN
6:50 EXERCISE 8: LATERAL LUNGE
7:54 EXERCISE 9: FORWARD LUNGE
8:59 EXERCISE 10: BIRD DOG
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▻ CREDIT ◅
Producer & Director - Hong Quan
Actress - Giao Nhi
Editor - Trung Nghia
© Copyright by WORKOUT NATION ☞ Do not Reup
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Track: Diviners & Azertion (ft. Dayce Williams) - Reality [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Diviners & Azertion - Reality (feat. ...
Free Download / Stream: https://ncs.io/DAReality
Track: Tollef - Take Our Time [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Tollef - Take Our Time [NCS Release]
Free Download / Stream: https://ncs.io/TakeOurTime
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
►TikTok: https://vt.tiktok.com/ZSJxvH2Fv/
►Subscribe Now: https://www.seevid.ir/fa/result?ytch=UCKPs...
►Twiter: https://twitter.com/home
►Facebook: Facebook: WorkoutNationVN
►Wedsite: https://workoutnationvn.blogspot.com/
2 سال پیش
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