1552: How to Have the Strongest Bench in the Gym

00:00 - MAPS Powerlift Giveaway + May Special
01:20 - The gold standard of strength, the bench press.
04:55 - Mind Pump’s biggest bench press mistakes.
07:20 - The misinformation surrounding the bench press.
09:20 - The powerlifter leverage versus the bodybuilder mentality.
How to Have the Strongest Bench in the Gym.
12:05  - 1: Strengthen the muscles that give you better posture.
17:30 - 2:  Frequency is king.
25:00 - 3:  Practice getting stronger at the overhead press.
28:42 - 4: Improve your shoulder mobility and stability.
35:03 - 5: Master the technique.
40:35 - 6: Advanced ways to increase your bench.

Related Links/Products Mentioned

May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  *Promo code “MAYSPECIAL” at checkout*
http://www.mapsfitnessproducts.com/

Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
https://us.foursigmatic.com/mindpump

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