DUMBBELL PUSH WORKOUT FOR BUILDING MUSCLE MASS | BENCH OR NO BENCH (FULL WORKOUT)
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3 سال پیش
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0Try this Dumbbell Push Workout
0Try this Dumbbell Push Workout for building muscle mass. This workout is great for building the Chest, Triceps, Shoulders, and any other Push Muscle you can think of. You can do this workout with or without a bench.
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This workout is great for anyone looking to build muscle and torch fat by increasing your overall metabolism.
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00:00 Intro
01:33 Warmup
02:31 Flat Bench Press
06:16 Overhead Tricep Press
10:10 Single Front Raise
14:40 Close Grip Press
22:04 Arnold Press
29:41 Tate Press
38:00 SUPERSET: Flat Bench Fly x Tricep Extension
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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3 سال پیش
در تاریخ 1400/03/10 منتشر شده
است.
732,422
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