CSCS Study Guide: Chapter 21 Summary [Periodization]

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This video is a summary of the most important concepts and examples in CSCS Chapter 21.

CSCS LECTURES
CSCS Study Lectures

Disclaimer - This video isn't sponsored by nor affiliated with NSCA. I made this video for educational purposes only. The CSCS logo is copyrighted by NSCA National Strength and Conditioning Association, and this video is not endorsed nor sponsored by them.

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