CSCS Study Guide: CHAPTER 9 SUMMARY [Basic Nutrition Factors in Health]

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This video is a summary of the most important concepts and examples in CSCS Chapter 9.

CSCS LECTURES
CSCS Study Lectures

To access my CSCS Study Guide: Outline of all 24 chapters of the book "Essentials of Strength Training and Conditioning - 4th edition" click the link below!
https://www.stuvia.com/doc/5981185/ul...

Disclaimer - This video isn't sponsored by nor affiliated with NSCA. I made this video for educational purposes only. The CSCS logo is copyrighted by NSCA National Strength and Conditioning Association, and this video is not endorsed nor sponsored by them.

00:00 - Chapter 9
01:30 - Standard nutrition guidelines
02:58 - Dietary reference intake
04:17 - PROTEIN
06:31 - CARBOHYDRATES
11:59 - FAT
14:10 - VITAMINS
16:36 - MINERALS
17:28 - FLUID & ELECTROLYTES

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