45 Minute Full Body Power Workout | STF - Day 14
98.1 هزار بار بازدید -
ماه قبل
-
Welcome to Day 14 of
Welcome to Day 14 of Summertime Fine! Grab your Tier 1 program calendar here! https://shop.royalchange.fit/products...
For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu...
Make sure you give the video a thumbs up, comment, and subscribe to the channel!
We will work for 3 rounds of 45 seconds of work and then we will rest! We are rocking some powerful movements today so be diligent in your form and push hard with me. We will rest for 30 seconds between circuits so watch the up next windows closely so you can get your dumbbells ready to keep crushing it!
The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 50 to 70% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body slowly in eccentric portion with a slight pause before powerfully finishing the rep. Think of moving slow to keep your stabilization and then exploding back to the start position.
Exercises:
Inchworm Push Ups
Plank Hold
Chest Press
Chest Fly
Glute bridges
Glute bridge stagger
Turkish Get Up Sit Up
Turkish Get Up Bridge
Back Flys
Underhand Rows
Split Squats
Split Squats
Around the world + squat
Front Raise and Rev Lunge
#fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad community: https://www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Amazon Store: https://www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Instagram: Instagram: sydneycummings_
TikTok: @sydneycummings_
Fan Page: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
Chapters:
00:00 Introduction
00:23 Warm Up
01:53 Chest Press & Chest Fly
06:38 Banded Squat Hops & Tap Outs
11:23 Arnold Press & Front/Side Raises
16:09 Sumo Deadlift to Squat Jump & Banded Squat
20:54 Skull Crushers and Pull Over and Sit Up
25:40 Plank Rows and Snatches
29:55 Cool Down and Motivation
For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu...
Make sure you give the video a thumbs up, comment, and subscribe to the channel!
We will work for 3 rounds of 45 seconds of work and then we will rest! We are rocking some powerful movements today so be diligent in your form and push hard with me. We will rest for 30 seconds between circuits so watch the up next windows closely so you can get your dumbbells ready to keep crushing it!
The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 50 to 70% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body slowly in eccentric portion with a slight pause before powerfully finishing the rep. Think of moving slow to keep your stabilization and then exploding back to the start position.
Exercises:
Inchworm Push Ups
Plank Hold
Chest Press
Chest Fly
Glute bridges
Glute bridge stagger
Turkish Get Up Sit Up
Turkish Get Up Bridge
Back Flys
Underhand Rows
Split Squats
Split Squats
Around the world + squat
Front Raise and Rev Lunge
#fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad community: https://www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Amazon Store: https://www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Instagram: Instagram: sydneycummings_
TikTok: @sydneycummings_
Fan Page: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
Chapters:
00:00 Introduction
00:23 Warm Up
01:53 Chest Press & Chest Fly
06:38 Banded Squat Hops & Tap Outs
11:23 Arnold Press & Front/Side Raises
16:09 Sumo Deadlift to Squat Jump & Banded Squat
20:54 Skull Crushers and Pull Over and Sit Up
25:40 Plank Rows and Snatches
29:55 Cool Down and Motivation
ماه قبل
در تاریخ 1403/03/04 منتشر شده
است.
98,191
بـار بازدید شده