➜ Simple STANDING Workout For WEIGHT LOSS ➜ 10 KG IN 4 WEEKS
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#HipsWorkout #ThighsWorkout #WaistWorkout
➜ Simple STANDING Workout For WEIGHT LOSS ➜ 10 KG IN 4 WEEKS
➜ STANDING 30-Min Workout to Lose That STUBBORN BELLY FAT
Get a thin waist and thin legs by doing this routine regularly. Hit the repeat button and complete multiple sessions for even faster results! The most effective exercises to burn stomach fat are given in video. These exercises rank top when we talk about fat-burning exercises.
#abs #belly #stomach #tummy
#fat #belly #stomachfat #stomach #abs #workout
#standingworkout #BellyFatWorkout #ThighWorkout
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 45 seconds work + 15 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:05 - Exercise 1
01:00 - Exercise 2
02:00 - Exercise 3
03:00 - Exercise 4
04:00 - Exercise 5
05:00 - Exercise 6
06:00 - Exercise 7
07:00 - Exercise 8
08:00 - Exercise 9
09:00 - Exercise 10
10:00 - Exercise 11
11:00 - Exercise 12
12:00 - Exercise 13
13:00 - Exercise 14
14:00 - Exercise 15
15:00 - Exercise 16
16:00 - Exercise 17
17:00 - Exercise 18
18:00 - Exercise 19
19:00 - Exercise 20
20:00 - Exercise 21
21:00 - Exercise 22
22:00 - Exercise 23
23:00 - Exercise 24
24:00 - Exercise 25
25:00 - Exercise 26
26:00 - Exercise 27
27:00 - Exercise 28
28:00 - Exercise 29
29:00 - Exercise 30
30:00 - Recommended Plan
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در تاریخ 1403/05/06 منتشر شده
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