➜ 30 MIN Effective Standing Workout (Lose Belly Fat and Get a Small Waist)
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2 ماه پیش
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How Much Exercise Is Required to Lose Belly Fat?
It is advised that you engage in 75 minutes of strenuous aerobic exercise, 150 minutes of moderate aerobic activity, or a combination of the two per week if you want to lose belly fat. The instructions advise spreading out this activity over the course of a week. Even more activity will have a positive impact on your health.
Adults should engage in at least 30 minutes of moderate-intensity aerobic activity five days a week or more, according to recommendations from the American College of Sports Medicine (ACSM) and the Centers for Disease Control and Prevention (CDC). Three or more 20-minute sessions (60 minutes) will help you reach your target if you prefer more intense exercise more frequently throughout the week.
A minimum of twice a week of strength exercise is also advised by the CDC and ACSM. These exercises should target the upper body, lower body, and core while engaging all of the major muscle groups.
The U.S. Department of Health and Human Services suggests that a minimum of 300 minutes of moderate-intensity exercise may be required weekly to lower your body weight by 5% or more or to sustain your recent weight reduction.
Timestamps
00:00 - Exercise 1
01:05 - Exercise 2
02:05 - Exercise 3
03:05 - Exercise 4
04:05 - Exercise 5
05:05 - Exercise 6
06:05 - Exercise 7
07:05 - Exercise 8
08:05 - Exercise 9
09:05 - Exercise 10
10:05 - Exercise 11
11:05 - Exercise 12
12:05 - Exercise 13
13:05 - Exercise 14
14:05 - Exercise 15
15:05 - Exercise 16
16:05 - Exercise 17
17:05 - Exercise 18
18:05 - Exercise 19
19:05 - Exercise 20
20:05 - Exercise 21
21:05 - Exercise 22
22:05 - Exercise 23
23:05 - Exercise 24
24:05 - Exercise 25
25:05 - Exercise 26
26:05 - Exercise 27
27:05 - Exercise 28
28:05 - Exercise 29
29:05 - Exercise 30
How Much Exercise Is Required to Lose Belly Fat?
It is advised that you engage in 75 minutes of strenuous aerobic exercise, 150 minutes of moderate aerobic activity, or a combination of the two per week if you want to lose belly fat. The instructions advise spreading out this activity over the course of a week. Even more activity will have a positive impact on your health.
Adults should engage in at least 30 minutes of moderate-intensity aerobic activity five days a week or more, according to recommendations from the American College of Sports Medicine (ACSM) and the Centers for Disease Control and Prevention (CDC). Three or more 20-minute sessions (60 minutes) will help you reach your target if you prefer more intense exercise more frequently throughout the week.
A minimum of twice a week of strength exercise is also advised by the CDC and ACSM. These exercises should target the upper body, lower body, and core while engaging all of the major muscle groups.
The U.S. Department of Health and Human Services suggests that a minimum of 300 minutes of moderate-intensity exercise may be required weekly to lower your body weight by 5% or more or to sustain your recent weight reduction.
Timestamps
00:00 - Exercise 1
01:05 - Exercise 2
02:05 - Exercise 3
03:05 - Exercise 4
04:05 - Exercise 5
05:05 - Exercise 6
06:05 - Exercise 7
07:05 - Exercise 8
08:05 - Exercise 9
09:05 - Exercise 10
10:05 - Exercise 11
11:05 - Exercise 12
12:05 - Exercise 13
13:05 - Exercise 14
14:05 - Exercise 15
15:05 - Exercise 16
16:05 - Exercise 17
17:05 - Exercise 18
18:05 - Exercise 19
19:05 - Exercise 20
20:05 - Exercise 21
21:05 - Exercise 22
22:05 - Exercise 23
23:05 - Exercise 24
24:05 - Exercise 25
25:05 - Exercise 26
26:05 - Exercise 27
27:05 - Exercise 28
28:05 - Exercise 29
29:05 - Exercise 30
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