My 100 Peso Healthy Meal Challenge | $2 Healthy Meals for Breakfast, Lunch & Dinner
8.3 هزار بار بازدید -
4 سال پیش
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Hey Foodies! Can you still
Hey Foodies! Can you still survive with 100 pesos a day? Who says eating healthy has to be difficult and expensive? Here's my take on a P100/DAY healthy meal challenge! 😊
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BREAKFAST:
Tofu Scramble with Malunggay and Red Rice
Ingredients (2 Servings)
87g Firm Tofu - 14
1/8 tsp salt - 0.10
1/4 tsp Black Pepper-0.50
1/4 tsp Curry Powder-0.42
2 cloves Garlic-0.30
1 Tbsp Oil-0.80
15g Malunggay (Moringa Leaves) - 1.87
1/4 cup water
Total: - P16.12(8.06/serving)
130g Cooked Red Rice - 5.47
Total: P13.53/serving
LUNCH:
Sautéed Kangkomg with Mushrooms
Ingredients
75g Kangkong Leaves (Water Spinach) - 3.15
2 cloves Garlic-0.30
1/2 red Onion-2.50
2 pcs tomato-2
1 tbsp oil-0.80
1 tbsp Oyster sauce-3
80g Button Mushroom - 9.32
1 soft boiled egg-7
1/4 tsp Black Pepper-0.50
1/2 cup water
130g cooked red rice- 5.47
Total: P34.04/serving
DINNER
Misua Soup with Malunggay (Moringa)
Ingredients (2 servings)
15g Dried Misua Noodles-6
1 pc Tuyo Flakes (dried fish) - 5
2 cloves garlic - 0.30
1/2 red onion-2.50
2 tbsp Oyster Sauce-6
80g button mushrooms - 9.32
15g Malunggay Leaves (Moringa) 1.87
3 cups water
1/8 tsp salt - 0.10
1/4 tsp Black Pepper-0.50
1 pc egg-7
2 pcs wheat bread-10.56
Total: P49.15 / 24.58 per serving
Breakfast - P13.53
Lunch - P34.40
Dinner - P24.58
TOTAL: P72.51 (don't forget to buy fruits!) 😊
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4 سال پیش
در تاریخ 1399/06/01 منتشر شده
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