【指導者必見！】ジャンプ力が大きく向上するトレーニング方法とは！？〜ジャンプ力アップ実験企画の結果発表〜

This is an introduction to the results of the 2022 jumping power improvement project with viewer participation, discussion, and training methods.
*Although I try to explain it as scientifically as possible, it contains many personal opinions, so please use it as a reference rather than an absolute correct answer.

I think you can deepen your understanding of the training method by watching this video before watching this video.
[Science of spikes - Jump edition - Scientific explanation of how to use the left and right legs, arm swings, run-up to landing! ]
How to jump higher in volleyball

*The subtitles may be incorrect. Thank you for your understanding.
We plan to add subtitles to all past videos, but we haven't been able to add subtitles to many videos yet. We apologize for the inconvenience.
Videos with subtitles will be listed at the bottom.

Also, if you have any languages you would like us to add, please let us know in the comments.
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▼Table of Contents▼
0:00~ Opening
0:27〜Table of contents
0:43〜 Plan details and results announcement
3:08〜 Difficulty in continuing
5:50~ What was different about the people who improved their records significantly?
13:08～ About training theory
19:43~ Training menu
20:15〜① Warming up
21:26〜②Skill training
22:39〜③Irregular lunge
24:04〜④Calf muscle training
24:46〜⑤Skill training
25:02〜⑥Squat jump
25:45〜⑦Ankle jump
26:34〜⑧Skill training
26:39〜⑨Irregular squat jump
27:23〜⑩ Side step
28:16〜⑪Skill training
28:26〜⑫ Cooldown
28:34 ~ About number of times, frequency, and breaks
31:14 ~ Summary, the most important thing
31:50~ Ending

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▼Referenced books (general books)▼
[The science of training explained through muscle physiology]
Amazon → https://amzn.to/3QL9mAg

[Motor learning and performance - from theory to practice]
Amazon→https://amzn.to/3u1Fnv8

[Contextual training - training and rehabilitation based on motor learning and motor control theory]
Amazon → https://amzn.to/49pbtkq

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▼Reference video▼
 [Instructor Meeting 365]
"Guidance and trust"
【指導と信頼】60分超え講座の大事なところだけまとめてみた【決定版】

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▼List of videos with subtitles added▼
I plan to add subtitles to all videos eventually. Any additions will be posted in the post.

[Volleyball] How to jump higher in volleyball
How to jump higher in volleyball

[Volleyball] How to Spike a Volleyball (Part 1/2)
【バレーボール】スパイクの科学〜スイング編（1/2）〜体幹や左腕の使い方、...

[Volleyball] How to Spike a Volleyball (Part 2/2)
【バレーボール】スパイクの科学〜スイング編（2/2）〜スイングを加速するた...

[Volleyball] How to find the ideal spike form?
【バレーボール】理想のスパイクフォームを探す方法とは？スイングの種類を詳し...

[Volleyball] how to generate topspin in volleyball.
バレーボール初心者向け！ドライブ回転をかける方法を科学的に解説！【how ...

[Volleyball] Explain 3 common mistakes in receiving!
バレーボール・レシーブの基本〜よくある間違い３つを詳しく解説！

[Volleyball] The most important thing to pass (bump) is dynamic vision!
バレーボール・レシーブに最も必要な能力は○○○力！足が動かない理由とは？科...

[Volleyball] Explain how to make your steps faster!
バレーボール・レシーブの1歩目を最速にする方法・コツを解説！

[Volleyball] Scientifically explain important footwork for spike receiving (Dig)
バレーボール・スパイクレシーブ、強打を拾うために！スプリットステップの科学

The science of "relaxing". How can you relax and improve your performance?
【脱力の科学】サッカー、野球、ゴルフ、バレー、テニス…、スポーツ指導者には...

How to jump higher | What is an effective workout?
【指導者必見！】ジャンプ力が大きく向上するトレーニング方法とは！？〜ジャン...

▼Contact me▼
Official LINE@↓
https://lin.ee/uAQWhxC

Email ↓
[email protected]