Bulletproof Your Feet In 10 Mins (How To Safely Transition To Barefoot Shoes)

Want to improve your foot health? If you want strong feet then for barefoot shoes or for barefoot running to prevent injury then you GET to bulletproof your feet.

In this video skip is going to to show you some foot strengthening exercises to protect your feet and make sure you don’t hurt yourself as you make your transition to barefoot shoes.


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Don't Buy Barefoot Shoes Before You W...



𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:


Resilience
Best cold plunge → https://bit.ly/Renu-Therapy-Cold-Plunge
Red light therapy → https://bit.ly/red-light-therapy_kyle...
Sauna → http://bit.ly/sunlightensauna_kylegot...

Stress
Apollo Neuro → https://bit.ly/apollo_neuro
Float tank → https://bit.ly/At-Home-Float-Tank
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Continuous Glucose Monitor → https://bit.ly/Nutrisense-Kylegotcame...
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Aquatru water filter→ https://bit.ly/Aquatru-Kylegotcamera
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Sleep
Eight Sleep Mattress → https://bit.ly/Eightsleep-Kylegotcamera
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Eye Mask → https://bit.ly/Manta-Sleep-Mask
Red Light Bulb → https://bit.ly/sleep-redlightbulb
Drinks
3 spirit → https://bit.ly/3Spirit use code: KYLEGOTCAMERA
Hiyo → https://bit.ly/Hiyo-Kylegotcamera
Tennyson → https://bit.ly/Tenneyson-kylegotcamera use code: KYLE
Trukava → https://bit.ly/Trukava-Earlybird



Timestamps:
00:00 Intro
02:02 Exercise #1
04:19 Exercise #2
06:09 Exercise #3
08:08 Exercise #4
09:46 Exercise #5
11:54 Exercise #6
14:04 Why are these exercises good?
16:01 Are there exercises that help build strength?
17:48 6 movements to test if you have a good system
20:11 What about pronation and supination?
21:18 How often do we do these exercises?
23:31 Final Words


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#barefootshoes  #barefoot #bulletproof

Scientific Research


This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.


DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

• #science_technology
• #barefoot_shoes
• #foot_pain
• #running_injury
• #plantar_fasciitis
• #fixing_plantar_fasciitis
• #exercises_for_plantar_fasciitis
• #bulletproofing_feet
• #bulletproof_feet
• #bulletproofing_exercises