Period & Exercising: Everything you need to know!
482.8 هزار بار بازدید -
9 سال پیش
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♥ NASM online Personal Training
♥ NASM online Personal Training course 14-day FREE trial. Click here: http://www.myusatrainer.com/joanna Joanna is a certified Women's Fitness Specialist with NASM
♥ Should I workout while on my period? What kind of exercises to do? What are the healthy benefits? Watch this video to find out! Share your personal experience and thoughts in the comments below.
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer (ACE) & Nutrition Coach (VN).
Ladies, we are so different compared to men. Our body changes every week and it's important for us to understand our body in order for us adapt and still progress in our fitness routine.
If you find this video to be helpful, be sure to LIKE & SHARE it with your girl friends. All the best!
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
Facebook: joannasohofficial
Instagram: joannasohofficial
Twitter: Joanna_Soh
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
♥ Should I workout while on my period? What kind of exercises to do? What are the healthy benefits? Watch this video to find out! Share your personal experience and thoughts in the comments below.
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer (ACE) & Nutrition Coach (VN).
Ladies, we are so different compared to men. Our body changes every week and it's important for us to understand our body in order for us adapt and still progress in our fitness routine.
If you find this video to be helpful, be sure to LIKE & SHARE it with your girl friends. All the best!
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
Facebook: joannasohofficial
Instagram: joannasohofficial
Twitter: Joanna_Soh
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
9 سال پیش
در تاریخ 1394/08/22 منتشر شده
است.
482,869
بـار بازدید شده