Period & Exercising: Everything you need to know!

♥ NASM online Personal Training course 14-day FREE trial. Click here: http://www.myusatrainer.com/joanna Joanna is a certified Women's Fitness Specialist with NASM
♥ Should I workout while on my period? What kind of exercises to do? What are the healthy benefits? Watch this video to find out! Share your personal experience and thoughts in the comments below.
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer (ACE) & Nutrition Coach (VN).

Ladies, we are so different compared to men. Our body changes every week and it's important for us to understand our body in order for us adapt and still progress in our fitness routine.

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