Watch Me Make My Hamstrings POP 🦵🔥

Stephanie Sanzo
Stephanie Sanzo
628.3 هزار بار بازدید - 2 سال پیش - Here's a workout which was
Here's a workout which was focused on the hamstrings and glutes !!

This was the full workout 👇

1️⃣ Kneeling Leg Curl 4x10ea

2️⃣ 1+1/4 Rep Bulgarian Split Squats 4x10ea

3️⃣ Dumbbell Romanian Deadlift 4x15

4️⃣ Hip Thrust 4x20

5️⃣ GHR or Nordic Leg Curls 4xMAX

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Check out my Meal Plans here:
➡️ https://stephaniesanzo.com

And find my full workout programs on the Sweat App 📲
https://sweat.com/steph

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Please let me know if you end up trying this workout yourself - I'd love to hear how it went! 💪

And finally please like the video and subscribe to my page for many more videos to come  💕
2 سال پیش در تاریخ 1400/12/06 منتشر شده است.
628,336 بـار بازدید شده
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