Watch Me Make My Hamstrings POP 🦵🔥
628.3 هزار بار بازدید -
2 سال پیش
-
Here's a workout which was
Here's a workout which was focused on the hamstrings and glutes !!
This was the full workout 👇
1️⃣ Kneeling Leg Curl 4x10ea
2️⃣ 1+1/4 Rep Bulgarian Split Squats 4x10ea
3️⃣ Dumbbell Romanian Deadlift 4x15
4️⃣ Hip Thrust 4x20
5️⃣ GHR or Nordic Leg Curls 4xMAX
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Check out my Meal Plans here:
➡️ https://stephaniesanzo.com
And find my full workout programs on the Sweat App 📲
https://sweat.com/steph
----------------------------------------------------
Please let me know if you end up trying this workout yourself - I'd love to hear how it went! 💪
And finally please like the video and subscribe to my page for many more videos to come 💕
This was the full workout 👇
1️⃣ Kneeling Leg Curl 4x10ea
2️⃣ 1+1/4 Rep Bulgarian Split Squats 4x10ea
3️⃣ Dumbbell Romanian Deadlift 4x15
4️⃣ Hip Thrust 4x20
5️⃣ GHR or Nordic Leg Curls 4xMAX
----------------------------------------------------
Check out my Meal Plans here:
➡️ https://stephaniesanzo.com
And find my full workout programs on the Sweat App 📲
https://sweat.com/steph
----------------------------------------------------
Please let me know if you end up trying this workout yourself - I'd love to hear how it went! 💪
And finally please like the video and subscribe to my page for many more videos to come 💕
2 سال پیش
در تاریخ 1400/12/06 منتشر شده
است.
628,336
بـار بازدید شده