Crazy Delicious Persian Lentil Soup and Cooking Lesson
5.1 هزار بار بازدید -
6 سال پیش
-
This recipe for lentil soup
This recipe for lentil soup brings me right back to Chicago. Reza’s Restaurant was where my family would go when they wanted to eat out. I remember staring out of windows that look out on to Clark street, Persian music playing inside and being with my family on a cold, winter night with a big bowl of this soup in front of me. ❤️
This Recipe is vegan friendly and vegetarian. Total cooking time is about an hour but it's very "hands off" so it's super easy.
Enjoy!
Recipe:
1 tablespoon olive oil
1 cup lentils rinsed
8 cups organic vegetable stock
1 large onion medium dice
4 garlic cloves crushed
1 can fire roasted organic tomatoes
1 bunch of parsley finely chopped
3tsp Sumac
3 tsp 7-spice aka Baharat
1 tsp cayenne - I like mine spicy!
1/4 cup red wine (optional)
2-3 tsp sea salt
3-4 turns pepper mill or 2 tsp Pepper
juice of 1 lemon
Method:
In a large Dutch Oven or similar pot, heat olive oil on medium heat. Sauté onions 2-3 min until translucent. Add garlic, season with a pinch of salt, and sauté until fragrant 1-2 min. Add lentils and stir to combine. Add broth and turn heat to medium/high. Bring mixture up to a boil. Reduce heat to medium low and cover. Cook 20-25 min. Add tomatoes, parsley, and spices. Stir to combine. Raise heat to medium/high and cook to a high simmer or gentle boil. Add wine. Cook 2-3 min. Reduce heat, cover and cook 30-45 min or until lentils are tender. Taste and season with salt and pepper. Add lemon juice.
Garnish with fresh chopped parsley
Serve with fresh Pita, feta, extra lemon wedges and sliced onions dusted with Sumac
Music by Kabbalistic Village - Lip Balm SoundCloud: lip-balm-uplifting-funky-hip-hop
This Recipe is vegan friendly and vegetarian. Total cooking time is about an hour but it's very "hands off" so it's super easy.
Enjoy!
Recipe:
1 tablespoon olive oil
1 cup lentils rinsed
8 cups organic vegetable stock
1 large onion medium dice
4 garlic cloves crushed
1 can fire roasted organic tomatoes
1 bunch of parsley finely chopped
3tsp Sumac
3 tsp 7-spice aka Baharat
1 tsp cayenne - I like mine spicy!
1/4 cup red wine (optional)
2-3 tsp sea salt
3-4 turns pepper mill or 2 tsp Pepper
juice of 1 lemon
Method:
In a large Dutch Oven or similar pot, heat olive oil on medium heat. Sauté onions 2-3 min until translucent. Add garlic, season with a pinch of salt, and sauté until fragrant 1-2 min. Add lentils and stir to combine. Add broth and turn heat to medium/high. Bring mixture up to a boil. Reduce heat to medium low and cover. Cook 20-25 min. Add tomatoes, parsley, and spices. Stir to combine. Raise heat to medium/high and cook to a high simmer or gentle boil. Add wine. Cook 2-3 min. Reduce heat, cover and cook 30-45 min or until lentils are tender. Taste and season with salt and pepper. Add lemon juice.
Garnish with fresh chopped parsley
Serve with fresh Pita, feta, extra lemon wedges and sliced onions dusted with Sumac
Music by Kabbalistic Village - Lip Balm SoundCloud: lip-balm-uplifting-funky-hip-hop
6 سال پیش
در تاریخ 1397/07/21 منتشر شده
است.
5,121
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