EMDR Self Help (using one finger or your hand to tap)

http://danieldavislmft.com - Daniel Davis, M.A., demonstrates EMDR (Eye Movement Desensitization and Reprocessing) as a self-help technique.  Using one finger or your hand to tap your arms or legs, we can shift our nervous system to a state where we turn toward cooperation with others and resources.  Francine Shapiro developed EMDR in the 1987.  Learn to calm yourself with this video.    

For information about Daniel Davis, LMFT#35938, visit: http://danieldavislmft.com or call 408-249-0014.

And be sure to click the “like” button below and share this video with others who may be interested.

• #people_blogs
• #emdr
• #eye_movement_desensitization_and_reprocessing
• #self_help
• #one_finger
• #tap
• #francine_shapiro
• #daniel_davis_lmft