BACK & BICEPS DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P4D2
617 هزار بار بازدید -
5 سال پیش
-
Buff Dudes Dumbbell Gym or
Buff Dudes Dumbbell Gym or Home Workout Plan
Grab the DUMBBELL ONLY 12 WEEK PLAN: http://bit.ly/dumbbellplan
Find all our Dumbbell Plan videos here: Buff Dudes DUMBBELL ONLY 12 Week Plan
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BUFF DUDES DUMBBELL ONLY PLAN | Day 2, Phase 4
Over the course of the next 12 weeks I'll be going through an intense program featuring dumbbells only. Be sure to follow along!!
PHASE 4 - CLASSIC SPLIT
Note: With this final phase we’ll be utilizing a classic hypertrophy based bodybuilding type split. Each major muscle group will have its own day, with some being paired with smaller muscle groups that share the same type of movement I.E. push or pull.
{before each workout}
Jump Rope Warm Up: 5 minutes
Mobility Drills: 10 - 15 minutes
Rest Times Between Sets: 60 - 90 seconds
DAY 2 - BACK & BICEPS
Bent Over Low Row 4 Sets x 12 Reps
Incline High Row 4 Sets x 12 Reps
Single Arm Close to Wide Row 4 Sets x 12 Reps
Pull Over 4 Sets x 12 Reps
BICEPS -
Hammer Curls 3 Setsx 12 Reps
Circular Curls 3 Reps x 12 Reps
Core:
Twisting Planks 3 Reps x 50 Reps (25 Each Side)
That completes day 2 of phase 4. See you next time for PHASE 4, Day 3!
STAY BUFF.
Grab the DUMBBELL ONLY 12 WEEK PLAN: http://bit.ly/dumbbellplan
Find all our Dumbbell Plan videos here: Buff Dudes DUMBBELL ONLY 12 Week Plan
👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates.
GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-d...
Our Favorite Workout Equipment & Kitchen Items: https://www.amazon.com/shop/buffdudes
BUFF DUDES DUMBBELL ONLY PLAN | Day 2, Phase 4
Over the course of the next 12 weeks I'll be going through an intense program featuring dumbbells only. Be sure to follow along!!
PHASE 4 - CLASSIC SPLIT
Note: With this final phase we’ll be utilizing a classic hypertrophy based bodybuilding type split. Each major muscle group will have its own day, with some being paired with smaller muscle groups that share the same type of movement I.E. push or pull.
{before each workout}
Jump Rope Warm Up: 5 minutes
Mobility Drills: 10 - 15 minutes
Rest Times Between Sets: 60 - 90 seconds
DAY 2 - BACK & BICEPS
Bent Over Low Row 4 Sets x 12 Reps
Incline High Row 4 Sets x 12 Reps
Single Arm Close to Wide Row 4 Sets x 12 Reps
Pull Over 4 Sets x 12 Reps
BICEPS -
Hammer Curls 3 Setsx 12 Reps
Circular Curls 3 Reps x 12 Reps
Core:
Twisting Planks 3 Reps x 50 Reps (25 Each Side)
That completes day 2 of phase 4. See you next time for PHASE 4, Day 3!
STAY BUFF.
5 سال پیش
در تاریخ 1398/03/22 منتشر شده
است.
617,025
بـار بازدید شده