CHEST & TRICEPS - Dumbbell Only Workout

25% off OUR BOOKS: DUMBBELL ONLY 12 WEEK PLAN: bit.ly/dumbbellplan Buff Dudes Bodyweight BOOK: bit.ly/bodyweightbook Buff Dudes Bodyweight .PDF: bit.ly/bodyweightpdf This video is taken from PHASE 4, DAY 3 of our DUMBBELL ONLY plan. Full Dumbbell Only Workout playlist: youtube.com/watch?v=qDrPF... #buffdudes #homeworkout #dumbbellworkout Our video gear and workout equipment: amazon.com/shop/buffdudes Website: www.buffdudes.us Instagram: instagram.com/buffdudes Facebook: www.facebook.com/buffdudes Twitter: twitter.com/buffdudes BUFF DUDES / Workout / CHEST & TRICEPS Dumbbell Only Workout

• #sports
• #buff_dudes
• #dumbbell
• #dumbbells
• #home
• #home_workout
• #dumbbell_workout
• #dumbbells_workout
• #workout
• #workouts
• #best
• #fast
• #easy
• #chest
• #tricep
• #triceps
• #arm
• #arms