Total Body Kettlebell Workout (BURN FAT AND BUILD MUSCLE)
76.1 هزار بار بازدید -
5 سال پیش
-
Today Funk and Angela take
Today Funk and Angela take you through a total body kettlebell workout for fitness, fighters and people that want to burn fat while building muscle. This total body kettlebell workout using just a single kettlebell and little space to help you get results.
Need Kettlebells? – Grab Signature Funk Onnit Kettlebells here: https://www.onnit.com/funk/
Join Kettlebell Shred 28 Day Challenge - https://www.over40alpha.com/kettlebel...
Download Kettlebell Finishers Program (FREE) - http://over40shred.com/free-kettlebel...
Total Body Kettlebell Workout (Single Follow Along Kettlebell)
Perform each exercise for 30 seconds of work followed by 15 seconds rest one after other. Once you have done all exercises (both arms), rest for 2 minutes and repeat for 2-3 total rounds.
Exercise
1. Kettlebell Swings (Right) – 24 kg
2. Kettlebell Bent Over Row Single (Right) – 20kg
3. Kettlebell Racked Reverse Lunge (Right) – 20kg
4. Kettlebell Clean and Press (Right) – 16kg
5. Kettlebell Single Arm Press (Right) – 16-20kg
6. Kettlebell Swings (Left) – 20- 24 kg
7. Kettlebell Bent Over Row Single (Left) – 20kg
8. Kettlebell Racked Reverse Lunge (Left) – 20kg
9. Kettlebell Clean and Press (Left) – 16kg
10. Kettlebell Single Arm Press (Left)– 16-20kg
Need Kettlebells? – Grab Signature Funk Onnit Kettlebells here: https://www.onnit.com/funk/
Join Kettlebell Shred 28 Day Challenge - https://www.over40alpha.com/kettlebel...
Download Kettlebell Finishers Program (FREE) - http://over40shred.com/free-kettlebel...
Watch more of my videos! Subscribe: http://www.youtube.com/subscription_c...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Need Kettlebells? – Grab Signature Funk Onnit Kettlebells here: https://www.onnit.com/funk/
Join Kettlebell Shred 28 Day Challenge - https://www.over40alpha.com/kettlebel...
Download Kettlebell Finishers Program (FREE) - http://over40shred.com/free-kettlebel...
Total Body Kettlebell Workout (Single Follow Along Kettlebell)
Perform each exercise for 30 seconds of work followed by 15 seconds rest one after other. Once you have done all exercises (both arms), rest for 2 minutes and repeat for 2-3 total rounds.
Exercise
1. Kettlebell Swings (Right) – 24 kg
2. Kettlebell Bent Over Row Single (Right) – 20kg
3. Kettlebell Racked Reverse Lunge (Right) – 20kg
4. Kettlebell Clean and Press (Right) – 16kg
5. Kettlebell Single Arm Press (Right) – 16-20kg
6. Kettlebell Swings (Left) – 20- 24 kg
7. Kettlebell Bent Over Row Single (Left) – 20kg
8. Kettlebell Racked Reverse Lunge (Left) – 20kg
9. Kettlebell Clean and Press (Left) – 16kg
10. Kettlebell Single Arm Press (Left)– 16-20kg
Need Kettlebells? – Grab Signature Funk Onnit Kettlebells here: https://www.onnit.com/funk/
Join Kettlebell Shred 28 Day Challenge - https://www.over40alpha.com/kettlebel...
Download Kettlebell Finishers Program (FREE) - http://over40shred.com/free-kettlebel...
Watch more of my videos! Subscribe: http://www.youtube.com/subscription_c...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
5 سال پیش
در تاریخ 1398/07/29 منتشر شده
است.
76,114
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