How Long Should You Jump Rope Every Day To Lose Weight?

Jump Rope Dudes
Jump Rope Dudes
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⏰ Timestamps:

0:00 - Intro
0:10 - How long should you jump rope to lose weight?
0:45 - 1. Beginners, start slow
2:22 - Where to find jump rope workouts
2:40 - 2. You must be in a caloric deficit to lose weight
3:40 - Get our recommended jump ropes
3:47 - 3. Food/diet is everything

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness
3 سال پیش در تاریخ 1400/10/20 منتشر شده است.
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