Curried Okra & Tomato Stew Recipe Demo: How to Cook Okra, Stewed Okra & Tomatoes
995 بار بازدید -
7 سال پیش
-
An American Southern classic: Okra
An American Southern classic: Okra & Tomato Stew with a curry twist. Full recipe at http://www.cookingcompaniontv.com/okr...
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I'm Jenna Edwards, a homecooking expert and certified Integrative Nutrition Health Coach. I help people eat more vegetables through my cooking companion videos. My goal is to make you feel more comfortable cooking, so I show you not only how a recipe works and looks, but I give techniques and suggestions for making it easy on beginner cooks.
When you cook more at home, you're eating healthy and saving money. Cooking at home is a great date idea and a very special way to treat friends and family. As you cook more, it will become easier and quicker. I also show valuable cooking tips for freezing, preserving, and storing food.
Curried Tomato & Okra Stew
"Southern Farmers Market Cookbook"
Ingredients:
3 tablespoons olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
2 tablespoons curry powder (or to taste)
Salt and freshly ground pepper
3 cups sliced fresh okra
3 tomatoes, peeled and coarsely chopped
3/4 cup water or chicken stock
pinch of sugar, if desired (this depends on the sweetness of the tomatoes, and your tastebuds)
1/4 cup chopped fresh parsley, optional
*tomatoes must be peeled to ensure a silky texture. To do so, cut the stem at the top of the tomato and carve out a small 'x' across the bottom with your knife tip. Prepare a pot of boiling water and submerge the tomatoes for about 30 seconds. Chill under cold running water and the skin will peel right off.
Heat the oil in a large skillet over medium-high heat. Add the onion, garlic, and seasonings; stir. Reduce heat to medium and cook until soft, about 5 minutes. Add the okra and saute 5 minutes. Add the tomatoes, stock, and sugar. Cook until tender, about 30 minutes. Serve warm over rice or grits or as is with a fat wedge of cornbread.
Suggest content for my next video: http://www.cookingcompaniontv.com/req...
Subscribe to this channel: cookingcompaniontv
Connect with me!
Facebook: Facebook: cookingcompantiontv
Medium: Medium: jennagedwards
Instagram: Instagram: jennagedwardstv
Twitter: Twitter: jennagedwards
I'm Jenna Edwards, a homecooking expert and certified Integrative Nutrition Health Coach. I help people eat more vegetables through my cooking companion videos. My goal is to make you feel more comfortable cooking, so I show you not only how a recipe works and looks, but I give techniques and suggestions for making it easy on beginner cooks.
When you cook more at home, you're eating healthy and saving money. Cooking at home is a great date idea and a very special way to treat friends and family. As you cook more, it will become easier and quicker. I also show valuable cooking tips for freezing, preserving, and storing food.
Curried Tomato & Okra Stew
"Southern Farmers Market Cookbook"
Ingredients:
3 tablespoons olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
2 tablespoons curry powder (or to taste)
Salt and freshly ground pepper
3 cups sliced fresh okra
3 tomatoes, peeled and coarsely chopped
3/4 cup water or chicken stock
pinch of sugar, if desired (this depends on the sweetness of the tomatoes, and your tastebuds)
1/4 cup chopped fresh parsley, optional
*tomatoes must be peeled to ensure a silky texture. To do so, cut the stem at the top of the tomato and carve out a small 'x' across the bottom with your knife tip. Prepare a pot of boiling water and submerge the tomatoes for about 30 seconds. Chill under cold running water and the skin will peel right off.
Heat the oil in a large skillet over medium-high heat. Add the onion, garlic, and seasonings; stir. Reduce heat to medium and cook until soft, about 5 minutes. Add the okra and saute 5 minutes. Add the tomatoes, stock, and sugar. Cook until tender, about 30 minutes. Serve warm over rice or grits or as is with a fat wedge of cornbread.
7 سال پیش
در تاریخ 1396/05/25 منتشر شده
است.
995
بـار بازدید شده