Somatic Yoga for Hips - Hip Opening Yoga
2.8 هزار بار بازدید -
3 ماه پیش
-
Welcome to your Somatic Yoga
Welcome to your Somatic Yoga for Hips - Hip Opening Yoga practice! (↓Open for more!)
✨Learn more about what Somatic Yoga is here: https://www.yogawithrachelmarie.com/p...
✨Learn more about how somatic yoga can release physical and emotional tension from the hips, especially the psoas muscle (also known as our "fight-or-flight" muscle): https://www.yogawithrachelmarie.com/p...
Put simply, somatic yoga is about getting out of your head and into your body. When you apply somatic principles to your yoga practice, the focus is on finding what feels good in YOUR body. The focus is not on the end result (the pose), proper alignment, or mimicking exactly what the yoga instructor is doing on screen (unless that feels good in your body). Instead, you are invited to turn your attention inward allowing your sensations, feelings, or impulses to guide your movement. Your body becomes a compass, guiding you towards what feels good in your body.
Based on the feedback from your body, you may decide to stay in a posture longer, skip a movement that doesn’t resonate with you, adjust the pace of the movement, back out of a posture to stay in a range of motion that feels better in your body, and so on. While your instructor will provide guidance and variations, the practice is ultimately yours to tailor. This shows a deep level of love, compassion, and respect for your body.
You are invited to be a curious explorer on your mat. The beauty of somatic practices is that you’ll likely find that you take what you’ve discovered on your mat into your everyday life.
Finally, somatic practices can rewire habitual movement patterns that can lead to tension, discomfort, pain, and more. The more you show up on your mat for somatic movement practices, the more information your brain receives. This input can help create new movement patterns that are more functional and sustainable, leading to less pain, tension, and discomfort.
Although this class focuses on the hips, it’s really a somatic yoga experience for the whole body. Movement in one area, influences movement in another area. I invite you to keep that in mind as you move today.
Feel free to let me know how this class goes for you in the comments!
Sending lots of love to you.
*******************
🧘♀️ Don’t Miss New Yoga Classes 🧘♀️
🌈 Subscribe to Yoga with Rachel, and welcome to our family! 😊
https://tinyurl.com/YogawithRachelSub...
********************
💌Subscribe to my biweekly letter: https://www.yogawithrachelmarie.com/
💻Website: https://www.yogawithrachelmarie.com
********************
✅ JOIN my Restorative Yoga program on Udemy!
https://www.udemy.com/course/restorat...
✅ JOIN my Fascia course on Udemy!
https://www.udemy.com/course/stretch-...
🍵 Buy me a delicious cup of green tea: https://www.buymeacoffee.com/yogawith...
✅ JOIN the Membership: @yogawithrachel
********************
7 Day Nervous System Reset Program:
Nervous System Reset Program - A 7 Da...
********************
Say 👋 on Social Media:
✨Instagram: Instagram: rachelmarieyoga
✨Facebook: Facebook: yogawithrachelmarie
Namaste 🙏
~ Rachel 💜
********************
Music by Brad Dermo
#somaticyoga #somaticmovement #hipopeningyoga #yogawithrachel
********************
Disclaimer:
Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness program involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise, class or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself. During your yoga practice, it's common for emotions to arise. We encourage you to explore these feelings with curiosity. Should you find the emotions overwhelming or distressing, we recommend seeking professional support.
✨Learn more about what Somatic Yoga is here: https://www.yogawithrachelmarie.com/p...
✨Learn more about how somatic yoga can release physical and emotional tension from the hips, especially the psoas muscle (also known as our "fight-or-flight" muscle): https://www.yogawithrachelmarie.com/p...
Put simply, somatic yoga is about getting out of your head and into your body. When you apply somatic principles to your yoga practice, the focus is on finding what feels good in YOUR body. The focus is not on the end result (the pose), proper alignment, or mimicking exactly what the yoga instructor is doing on screen (unless that feels good in your body). Instead, you are invited to turn your attention inward allowing your sensations, feelings, or impulses to guide your movement. Your body becomes a compass, guiding you towards what feels good in your body.
Based on the feedback from your body, you may decide to stay in a posture longer, skip a movement that doesn’t resonate with you, adjust the pace of the movement, back out of a posture to stay in a range of motion that feels better in your body, and so on. While your instructor will provide guidance and variations, the practice is ultimately yours to tailor. This shows a deep level of love, compassion, and respect for your body.
You are invited to be a curious explorer on your mat. The beauty of somatic practices is that you’ll likely find that you take what you’ve discovered on your mat into your everyday life.
Finally, somatic practices can rewire habitual movement patterns that can lead to tension, discomfort, pain, and more. The more you show up on your mat for somatic movement practices, the more information your brain receives. This input can help create new movement patterns that are more functional and sustainable, leading to less pain, tension, and discomfort.
Although this class focuses on the hips, it’s really a somatic yoga experience for the whole body. Movement in one area, influences movement in another area. I invite you to keep that in mind as you move today.
Feel free to let me know how this class goes for you in the comments!
Sending lots of love to you.
*******************
🧘♀️ Don’t Miss New Yoga Classes 🧘♀️
🌈 Subscribe to Yoga with Rachel, and welcome to our family! 😊
https://tinyurl.com/YogawithRachelSub...
********************
💌Subscribe to my biweekly letter: https://www.yogawithrachelmarie.com/
💻Website: https://www.yogawithrachelmarie.com
********************
✅ JOIN my Restorative Yoga program on Udemy!
https://www.udemy.com/course/restorat...
✅ JOIN my Fascia course on Udemy!
https://www.udemy.com/course/stretch-...
🍵 Buy me a delicious cup of green tea: https://www.buymeacoffee.com/yogawith...
✅ JOIN the Membership: @yogawithrachel
********************
7 Day Nervous System Reset Program:
Nervous System Reset Program - A 7 Da...
********************
Say 👋 on Social Media:
✨Instagram: Instagram: rachelmarieyoga
✨Facebook: Facebook: yogawithrachelmarie
Namaste 🙏
~ Rachel 💜
********************
Music by Brad Dermo
#somaticyoga #somaticmovement #hipopeningyoga #yogawithrachel
********************
Disclaimer:
Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness program involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise, class or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself. During your yoga practice, it's common for emotions to arise. We encourage you to explore these feelings with curiosity. Should you find the emotions overwhelming or distressing, we recommend seeking professional support.
3 ماه پیش
در تاریخ 1403/02/10 منتشر شده
است.
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