Make fitness EASY - WHY MOST OF US FAIL!

Rundown with Rachel
Rundown with Rachel
6.3 هزار بار بازدید - پارسال - Maybe getting and staying in
Maybe getting and staying in shape doesn't have to be SO HARD. Especially, when you can have a change in perspective. What makes the biggest difference for you? What makes fitness easy?


🔗 Resources shared:
Dream Body Meditation (what I use before bed): DREAM BODY MEDITATION (manifest dream...
Susan Powter post workout visualization: Susan Powter video: Susan Powter Moving
(body visualization begins at 41:27 mark)

The Rules of "Normal" Eating: https://amzn.to/3OeiY5q
Your Next Five Moves: https://amzn.to/3PZPTM9
PBD Internal Audit Survey: https://www.patrickbetdavid.com/ultim...
Catalyst Gold: https://amzn.to/3JV95Hm
Manage your phone usage: Lock Me Out, App Block, Less Phone


🎥 Videos you may like:
Get Better Results From Walking: EASY TIPS to get BETTER RESULTS from ...
Visualization Technique: Body Visualization - This changes eve...
How I Manifest: 10 EASY tips & ways to manifest - SUP...


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🔹 Disclaimer 🔹
This video is not sponsored.
FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links.  
All my opinions about products and services are my own,
but I appreciate the support if you would like to purchase through the affiliate links.


Timestamps:
00:00  Ask yourself "Why not me?"
00:48 Breaking it down
01:03 Mindset
05:24 Fitness
06:41 Food
09:44 A word on blood sugar
10:48 Other
13:43 Closing thoughts
پارسال در تاریخ 1402/04/25 منتشر شده است.
6,384 بـار بازدید شده
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