Run Faster by Ignoring These Popular Running Myths

Tired of conflicting running advice? 🏃‍♂️💭 In this video, we bust popular myths that may be slowing you down. 🚫💡 From the truth about heel striking, pronation, and cadence to correcting myths spread by shoe companies and even health professionals! 👟🦶👩‍⚕️ We dive deep into what really matters for running faster. 🏃‍♀️💨 By focusing on just two simple elements, you can streamline your training and improve your performance without confusion. 🎯⚡ Whether you're a beginner or seasoned runner, these evidence-based tips will help you run smarter, safer, and faster. 🧠✅ Watch now to discover the truth! 👀 WANT MORE RUNNING RESOURCES? 🏃‍♂️📚 Including Free Injury Prevention Courses 🩹🎓 The Run Smarter Book 📖 Access to Research Papers 📄🔍 & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ app.runsmarter.online/ 00:00 Conflicting Running Advice 01:00 Is Heel Striking Bad? 02:00 Heel Striking & Performance 03:10 Heel Striking & Injury 04:22 Should We Avoid Pronation? 05:34 Leg Length Differences 06:23 Glutes Not Switching On 06:40 Running at 180 Cadence 07:14 Runni

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• #running_myths
• #heal_striking
• #pronation_vs_supination
• #cadence_running
• #overstriding
• #supershoes
• #heel_striking_vs_forefoot_striking
• #footstrike_running
• #barefoot_running_shoes
• #leg_length_discrepancy
• #marathon_foot_strike
• #running_form_correction
• #running_injuries_prevention
• #step_width_running
• #hip_drop_running