Which Calisthenics Method Is Best for Muscle Growth Between Circuits, Pyramids, and Sets & Reps?

In this video, I explain and show the best calisthenics methods and training mechanisms most effective for muscle growth or hypertrophy.
The specific methods I discuss are circuits, pyramids, ladders, classic sets and reps (the bodybuilding approach) and full-body too.

If you want to finally understand what is it that you have to do in your workout to grow muscles, then pay attention to my explanations. Learn which calisthenics method is superior for muscle gains and what to avoid from now on.

It's time to eliminate all this confusion about the techniques best suited in hypertrophy and my video does that successfully.

Calisthenics Program for Intermediates:
http://www.oldschool-calisthenic.ro/c...

Beginners Calisthenics Program:
http://www.oldschool-calisthenic.ro/c...

Shredding Program:
https://www.oldschool-calisthenic.ro/...

Instagram:
Instagram: oldschoolcalisthenic

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