How Much Volume is Enough To Build Muscles with Calisthenics

How much volume is enough to build muscles with calisthenics exercises? Or other said, how much volume or sets and reps do you need in every workout and week to stimulate muscle growth with bodyweight training?
These are two frequent questions I come across quite often within my community, especially because many know me already of the high-volume calisthenics training method I continuously promote.

Therefore, I think it's about time I discuss the subject in detail. Thus, if you are into basic bodyweight training and intend to grow your muscles, my video might be of great interest to you.

My opinion after endless discussions with a lot of calisthenics practitioners is that many or perhaps even yourself, don't take into consideration the essential aspects that stimulate growth. One of them is muscle fatigue.

So whatever is that you do, you must squeeze those muscles to failure. And to fully drain depends entirely on your muscular endurance or how fit you are. Volume is a crucial component because it's the only one that fully drains the muscles and increases endurance. After all, how many reps and sets can you do of archer pull-ups, handstand pushups, and any other exercise that currently feels extremely difficult?


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