Sub-9 Hour Leadville with Sergio Sandoval – Successful Athletes Podcast 002

TrainerRoad
TrainerRoad
9.4 هزار بار بازدید - 4 سال پیش - How Sergio Sandoval raised his
How Sergio Sandoval raised his FTP by 28% to get the big buckle and go sub-9 hours at the Leadville Trail 100 MTB. • Sergio's Leadville ride file: www.trainerroad.com/app/career/sergio/rides/605356… • Continue the discussion and find links to mentioned products on the TrainerRoad Forum: bit.ly/3f8SuOj ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: 0:00 Welcome to The Successful Athletes Podcast 2:40 How Sergio used fasted training to prep for the Leadville Trail 100 MTB race 4:47 How Sergio raised his FTP by 28% while training for Leadville 6:10 What Sergio learned from training to improve his overall lifestyle 7:09 Sergio's training progression leading up to The Leadville 100 11:36 Sergio's pacing plan for Leadville without a power meter 12:50 Sergio's nutrition plan leading into Leadville 15:44 Sergio's support strategy and logistics for Leadville 20:27 Sergio's race day nutrition plan 21:40 What Sergio learned training for and racing Leadville ---------------------------------------------------------------------------------------------------------------- ATHLETE INTERVIEWS THAT MAKE YOU FASTER The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster. • Subscribe to the Successful Athletes Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Build Your Custom Plan: www.trainerroad.com/plan-builder • Get Started: www.trainerroad.com/getting-started ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: bit.ly/3dussVQ • Instagram: www.instagram.com/trainerroad/ • Twitter: twitter.com/TrainerRoad • Strava Club: www.strava.com/clubs/trainerroad
4 سال پیش در تاریخ 1399/03/21 منتشر شده است.
9,457 بـار بازدید شده
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