[Anxious Attachment] How to Handle Being Triggered
38.9 هزار بار بازدید -
5 سال پیش
-
If you find yourself feeling
If you find yourself feeling "triggered" a lot, and struggle to find your emotional equilibrium, this video is the one to watch.
In this video I discuss the importance of the breath, and using emotional anchors as a way to measure your "window of tolerance," when it comes to being able to allow for painful feelings, versus becoming flooded and losing control of yourself.
I also recommend finding ways to re-write the negative thoughts that often cycle through our minds, and suggest narrating your life as if you are the hero of your own story.
To learn more, check it out!
⭐WANT TO LEARN MORE? ⭐
Take the attachment styles quiz:
http://bit.ly/4LuvStylesYT
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OTHER WAYS TO CONNECT…
Join our community on Instagram.
👉 @brianamacwilliam 🌎
👉 @brianamacwilliam 🌎
👉 @brianamacwilliam 🌎
*********************************
Website: https://www.brianamacwilliam.com/
In this video I discuss the importance of the breath, and using emotional anchors as a way to measure your "window of tolerance," when it comes to being able to allow for painful feelings, versus becoming flooded and losing control of yourself.
I also recommend finding ways to re-write the negative thoughts that often cycle through our minds, and suggest narrating your life as if you are the hero of your own story.
To learn more, check it out!
⭐WANT TO LEARN MORE? ⭐
Take the attachment styles quiz:
http://bit.ly/4LuvStylesYT
*********************************
OTHER WAYS TO CONNECT…
Join our community on Instagram.
👉 @brianamacwilliam 🌎
👉 @brianamacwilliam 🌎
👉 @brianamacwilliam 🌎
*********************************
Website: https://www.brianamacwilliam.com/
5 سال پیش
در تاریخ 1398/04/10 منتشر شده
است.
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