W/kg Myths, Specialty Training, Ultra-Endurance, and More – Ask a Cycling Coach 364
41.8 هزار بار بازدید -
2 سال پیش
-
Power-to-weight ratios are a helpful
Power-to-weight ratios are a helpful indicator of performance potential, but they can wreak havoc on athlete’s expectations and mental state. Join us for a deep dive into why W/kg may not perfectly represent your potential, as well as discussions on the point of Specialty Phase training and how to use it, how to pace hilly ultra-endurance events and more!
TOPICS COVERED IN THIS EPISODE
0:00 Welcome!
0:06 Introduction
1:22 Maintaining traction on steep and loose climbs
33:01 The best cycling kit options to own
51:26 Why the Specialty Phase of training is important and how to use it
1:07:14 How to know when you shouldn’t do a workout outside / tips to hit your power targets outside
1:19:48 What w/kg do you need to be competitive
1:58:51 Pacing Ultra-Endurance events with lots of climbing
RESOURCES MENTIONED IN THIS EPISODE
https://trainerroad.cc/3LIayQ1
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: Instagram: trainerroad
Strava Club: Strava: strava
Facebook: Facebook: TrainerRd
Twitter: Twitter: TrainerRoad
TOPICS COVERED IN THIS EPISODE
0:00 Welcome!
0:06 Introduction
1:22 Maintaining traction on steep and loose climbs
33:01 The best cycling kit options to own
51:26 Why the Specialty Phase of training is important and how to use it
1:07:14 How to know when you shouldn’t do a workout outside / tips to hit your power targets outside
1:19:48 What w/kg do you need to be competitive
1:58:51 Pacing Ultra-Endurance events with lots of climbing
RESOURCES MENTIONED IN THIS EPISODE
https://trainerroad.cc/3LIayQ1
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: Instagram: trainerroad
Strava Club: Strava: strava
Facebook: Facebook: TrainerRd
Twitter: Twitter: TrainerRoad
2 سال پیش
در تاریخ 1401/02/29 منتشر شده
است.
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