THE ULTIMATE SPIN CLASS FOR BEGINNERS // 20 Minute Beginner Spin Class • Beginners Guide to Cycling
29.4 هزار بار بازدید -
4 سال پیش
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This 20 minute spin class for beginners is your ultimate beginner ride! Workout alongside me as I guide you through a 20 minute indoor cycling workout. Don't forget to download your FREE 8-week spin program (link below)!
LET'S START YOUR FITNESS JOURNEY TOGETHER!
* FREE 8-WEEK SPIN PROGRAM:
https://dietitianillustrated.com/wp-c...
(PDF download will start automatically)
* DON'T FORGET TO STRETCH: THE BEST STRETCHES FOR CYCLISTS // 5 ...
FULL BEGINNER SPIN CLASS PLAYLIST: BEGINNER SPIN CLASS WORKOUTS
Bear in mind, "beginner" doesn't necessarily mean easy! Push yourself, surprise yourself, and get ready to sweat!
Here is the full workout:
Warm-Up: 4 Minutes (including 3x 10s strides)
3 Sets of Intervals: 30s Sprint/60s Off/45s Inc. Resistance Climb/90s Off/15s Sprint
Set Rest #1: 1 minute
Set Rest #2: 2 minutes
Cool-Down: 1 minute
CONNECT ON INSTAGRAM: @dietitianillustrated Instagram: dietitianillustrated
------
BIG thank you to everyone who chooses to support this channel through my Lululemon affiliate link and Meal Plan purchases! You are all AMAZING!
* SHOP FOR NEW WORKOUT GEAR USING MY LULULEMON AFFILIATE LINK HERE: https://creatoriq.cc/3RSCAeB
As part of the Lululemon Collective, I do receive a commission on purchases made through my affiliate link which I re-invest into making the channel content even better! Thank you so much to everyone who has supported me through their purchases so far!
* PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/nutr...
------
DOWNLOAD YOUR FREE 8-WEEK SPIN PROGRAM FOR BEGINNERS HERE:
https://dietitianillustrated.com/shop/
(Scroll to bottom of the page for free download)
*All thumbnails in this document are clickable links!
This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike!
Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible!
------
Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE: 5 Things You NEED In A Spin Bike | Be...
PROPER SPIN BIKE SET UP: The ULTIMATE Guide to Spin Bike Setup...
------
Are you a YouTube Creator looking for royalty-free music? Click here:
https://www.epidemicsound.com/referra...
* This is a referral link *
------
DISCLAIMER:
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Happy Sweating!
Kirsten Allen
#Free8WeekSpinProgramBelow #beginnerspin
Chapters:
0:00 Warm-Up • Best Spin Classes on YouTube
4:10 Set 1 • Beginner Spin Class Workout
9:09 Set 2 • Beginner Cycling Workout
15:10 Set 3 • Spin Class Beginner
19:10 Cool-Down • Cycling Workout for Beginners
20:11 Subscribe for the Best Free YouTube Spin Classes
This 20 minute spin class for beginners is your ultimate beginner ride! Workout alongside me as I guide you through a 20 minute indoor cycling workout. Don't forget to download your FREE 8-week spin program (link below)!
LET'S START YOUR FITNESS JOURNEY TOGETHER!
* FREE 8-WEEK SPIN PROGRAM:
https://dietitianillustrated.com/wp-c...
(PDF download will start automatically)
* DON'T FORGET TO STRETCH: THE BEST STRETCHES FOR CYCLISTS // 5 ...
FULL BEGINNER SPIN CLASS PLAYLIST: BEGINNER SPIN CLASS WORKOUTS
Bear in mind, "beginner" doesn't necessarily mean easy! Push yourself, surprise yourself, and get ready to sweat!
Here is the full workout:
Warm-Up: 4 Minutes (including 3x 10s strides)
3 Sets of Intervals: 30s Sprint/60s Off/45s Inc. Resistance Climb/90s Off/15s Sprint
Set Rest #1: 1 minute
Set Rest #2: 2 minutes
Cool-Down: 1 minute
CONNECT ON INSTAGRAM: @dietitianillustrated Instagram: dietitianillustrated
------
BIG thank you to everyone who chooses to support this channel through my Lululemon affiliate link and Meal Plan purchases! You are all AMAZING!
* SHOP FOR NEW WORKOUT GEAR USING MY LULULEMON AFFILIATE LINK HERE: https://creatoriq.cc/3RSCAeB
As part of the Lululemon Collective, I do receive a commission on purchases made through my affiliate link which I re-invest into making the channel content even better! Thank you so much to everyone who has supported me through their purchases so far!
* PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/nutr...
------
DOWNLOAD YOUR FREE 8-WEEK SPIN PROGRAM FOR BEGINNERS HERE:
https://dietitianillustrated.com/shop/
(Scroll to bottom of the page for free download)
*All thumbnails in this document are clickable links!
This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike!
Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible!
------
Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE: 5 Things You NEED In A Spin Bike | Be...
PROPER SPIN BIKE SET UP: The ULTIMATE Guide to Spin Bike Setup...
------
Are you a YouTube Creator looking for royalty-free music? Click here:
https://www.epidemicsound.com/referra...
* This is a referral link *
------
DISCLAIMER:
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Happy Sweating!
Kirsten Allen
#Free8WeekSpinProgramBelow #beginnerspin
Chapters:
0:00 Warm-Up • Best Spin Classes on YouTube
4:10 Set 1 • Beginner Spin Class Workout
9:09 Set 2 • Beginner Cycling Workout
15:10 Set 3 • Spin Class Beginner
19:10 Cool-Down • Cycling Workout for Beginners
20:11 Subscribe for the Best Free YouTube Spin Classes
4 سال پیش
در تاریخ 1399/09/11 منتشر شده
است.
29,452
بـار بازدید شده