Can You Workout When You Fast?

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NOTES:

1. What happens when you workout fasted
-you are going after glycogen stores
-be sure mineral stores are ok (LMNT)

2. How to use fasting to build muscle
-metabolic switching (autophagy/protein building)

3. If you workout fasted what should you eat after?
-protein only

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#fasting #workoutandfasting
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